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Health Benefits Of Adding Barley Grass Supplement To Your Diet
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It is highly believed that adding barley grass powder (as a supplement) to your diet every day will improve an overall health. Barley grass is a concentrated source of many nutrients, minerals, vitamins, enzymes and amino acids that acts as a natural cleanser of the blood. Often referred as superfood, barley grass helps in detoxifying liver, maintains healthy gut flora and provides support to the immune system. Today barley grass is available in powder and capsule form, which can be added easily to your diet for enjoying a healthy life.
Being a multi-nutrient rich superfood and loaded with huge amount of vitamins and minerals, barley grass boosts overall health:
Control Blood Sugar Level:
For us it is essential to maintain a healthy blood sugar balance, or else we can experience a dip in energy when the blood sugar levels drop. Living a fast-paced and busy life, at times it becomes difficult for some people to maintain the blood sugar levels. Differing blood sugar level (high or low) from the normal level can prove to be dangerous for your health. In this case, barley grass will prove effective when taken in a daily diet as a health supplement. The amino acids and trace minerals present in barley grass can easily assimilate into the blood stream and will help in maintaining blood sugar levels.
Red blood cells or hemoglobin contain iron and are essential for transporting oxygen around the bloodstream. Lack of hemoglobin can lead to iron-deficiency anemia. Barley grass has a very high level of chlorophyll that helps in rebuilding the blood by boosting hemoglobin count.
Improves Digestion and Supports Detoxification:
High in organic sodium, barley grass helps in dissolving calcium deposits on the joints and also replenishes organic sodium deposited in lining of stomach. This improves the production of hydrochloric acid in stomach that aids digestion.
Chlorophyll is a natural detoxifier, which is one of the amazing nutrients present in barley grass that supports metabolic processes and aids in strengthening and detoxifying liver.
Maintains a Balanced Alkaline and Acidity Ratio:
Our daily diet contains processed foods, animal protein and refined sugar that foster an acidic environment in the body. You must be aware that imbalance of acid-alkali in the body can lead to problems like sleep disorders, cardiac pains, fatigue and constipation. This can be well maintained with good level of alkalinity by adding barley grass as supplement, which will help in re-establishing a good acid-alkaline balance.
How to include barley grass in your diet?
You can add barley sprouts to salads or sandwiches as well as can juice the sprouts. Remember the barley sprout juice should be drank immediately or refrigerate no more than 24 hours (for keeping all nutrients intact).
Organic Barley Grass Powder or Organic Barley Grass Juice Powder:
It will be easy to add organic barley grass powder or juice powder as a supplement to your diet by adding to soups and casseroles (after cooking). You can also mix the barley grass powder to water, juice or smoothies.
This article is written by a health expert, who loves to research and write several posts on Superfood like Cacao beans, organic barley grass juice powder, Chaga Mushrooms and Acerola Cherry Powder.
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