123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Food,-Cooking-and-Drink >> View Article

Health Benefits Of Adding Barley Grass Supplement To Your Diet

By Author: Christopher Bonavita
Total Articles: 17

It is highly believed that adding barley grass powder (as a supplement) to your diet every day will improve an overall health. Barley grass is a concentrated source of many nutrients, minerals, vitamins, enzymes and amino acids that acts as a natural cleanser of the blood. Often referred as superfood, barley grass helps in detoxifying liver, maintains healthy gut flora and provides support to the immune system. Today barley grass is available in powder and capsule form, which can be added easily to your diet for enjoying a healthy life.

Being a multi-nutrient rich superfood and loaded with huge amount of vitamins and minerals, barley grass boosts overall health:

Control Blood Sugar Level:

For us it is essential to maintain a healthy blood sugar balance, or else we can experience a dip in energy when the blood sugar levels drop. Living a fast-paced and busy life, at times it becomes difficult for some people to maintain the blood sugar levels. Differing blood sugar level (high or low) from the normal level can prove to be dangerous for your health. In this case, barley grass will prove effective when taken in a daily diet as a health supplement. The amino acids and trace minerals present in barley grass can easily assimilate into the blood stream and will help in maintaining blood sugar levels.

Boosts Hemoglobin:

Red blood cells or hemoglobin contain iron and are essential for transporting oxygen around the bloodstream. Lack of hemoglobin can lead to iron-deficiency anemia. Barley grass has a very high level of chlorophyll that helps in rebuilding the blood by boosting hemoglobin count.

Improves Digestion and Supports Detoxification:

High in organic sodium, barley grass helps in dissolving calcium deposits on the joints and also replenishes organic sodium deposited in lining of stomach. This improves the production of hydrochloric acid in stomach that aids digestion.

Chlorophyll is a natural detoxifier, which is one of the amazing nutrients present in barley grass that supports metabolic processes and aids in strengthening and detoxifying liver.

Maintains a Balanced Alkaline and Acidity Ratio:

Our daily diet contains processed foods, animal protein and refined sugar that foster an acidic environment in the body. You must be aware that imbalance of acid-alkali in the body can lead to problems like sleep disorders, cardiac pains, fatigue and constipation. This can be well maintained with good level of alkalinity by adding barley grass as supplement, which will help in re-establishing a good acid-alkaline balance.

How to include barley grass in your diet?

Sprouting Barley:

You can add barley sprouts to salads or sandwiches as well as can juice the sprouts. Remember the barley sprout juice should be drank immediately or refrigerate no more than 24 hours (for keeping all nutrients intact).

Organic Barley Grass Powder or Organic Barley Grass Juice Powder:
It will be easy to add organic barley grass powder or juice powder as a supplement to your diet by adding to soups and casseroles (after cooking). You can also mix the barley grass powder to water, juice or smoothies.

This article is written by a health expert, who loves to research and write several posts on Superfood like Cacao beans, organic barley grass juice powder, Chaga Mushrooms and Acerola Cherry Powder.

Total Views: 139Word Count: 532See All articles From Author

Food, Cooking and Drink Articles

1. The Best Places To Go For Breakfast Hammersmith In London.
Author: Maryam Lola

2. In Search Of The Best Quality Herbal Vaporizer
Author: Benjamin Winterburn

3. Why Catering Is Important At A Morning Meeting?
Author: Hanna Kogan

4. The Freshest And The Most Delectable Spit Roast Catering For Your Big Day
Author: Mario Sazos

5. 5 Essential Restaurant Kitchen Equipment For Your Food Venture
Author: Meenakshi Jain

6. Healthy Meal Delivery Toronto – Ordering Cooked Food To Eat At Home
Author: oliver shin

7. 2018 Medical Foods Marketkey Vendors Analysis, Revenue, Trends & Forecast To 2025
Author: Akash Shahu

8. How To Remain Healthy For Long By Having Indian Veggie-dishes?
Author: Sandeep Sharma

9. 5 Reasons Why You Need To Buy An Under-counter Refrigerator For Your Kitchen
Author: Gizel Gomes

10. Meat Snacks Market 2018 Sale Price, Consumption Volume, Value, Import & Export Report Forecast 2023
Author: Akash Shahu

11. Food Preservatives Market Size
Author: Shivani Singh

12. Explore The Best Restaurants In Bhubaneswar And Get The Delicious Food Items
Author: John Watson

13. The Best 10 Breweries Near Old Town, Albuquerque, Nm
Author: Backstreet Grill

14. The Sports Camp In San Francisco To Send Your Kids To
Author: Craig Arnold

15. Does Your Child Love Minecraft?
Author: Craig Arnold

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: