123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Business >> View Article

Avoid Ankle Sprains This Basketball Season

By Author: For more information on children's foot problems, please contact Advanced Podiatry in Huntington, Ma
Total Articles: 36

1. Wear Proper Footwear

The first and most important method of preventing an ankle sprain is simply to wear the proper footwear. Avoid wearing your worn-out old tennis shoes or shoes that are too tight or too loose, and never play in flip flops or sandals. Instead, invest in a quality pair of athletic shoes that offer great support and that fit just right.

2. Keep the Court Free of Obstacles

Next, make sure you keep all potential tripping hazards away from the court while you play. This includes items such as extra basketballs, jerseys, water bottles, keys and shoes. Watch where you are going, and be sure to look around you before you change directions suddenly. This will help you prevent collisions that would send you to a Roslyn podiatrist.

3. Do Strength Exercises

Basketball uses a lot of muscles, but it doesn't use all of them. Keep all of your muscles in shape by performing a variety of strength training exercises, particularly ankle strengthening exercises, during your work-out time. This will help ensure that the muscles in your foot and ankle are able to support you if you land on them wrong.

4. Wear an Ankle Brace

If, despite your routine workouts, your ankle still feels weak, you may want to consider taping your ankle or wearing an ankle brace. Ankle braces provide a little extra stability that can really come in useful during a game. A brace may slow you down, but that is much better than having to be taken out of the game altogether due to an injury.

If you're ready to make this basketball season your best one yet, you need to make sure your ankles are up for the challenge. Follow these four tips and follow up with your podiatrist at Advanced Podiatry of Huntington in Roslyn if you have any questions or concerns. We would be happy to hear from you.

Total Views: 33Word Count: 311See All articles From Author

Business Articles

1. How Do Indian It Firms Create A Proposal To Get Freelance Projects?
Author: Dinesh Das

2. Should A Trust Be Registered For Gst In India?
Author: Mohit Yadev

3. Office Etiquette
Author: Advanced Podiatry

4. Concentrate Your Learning Experience With Spacious Living Space
Author: owen thomson

5. Dab Rigs: A Brilliant Addition To Your Las Vegas Euphoria
Author: Donald Peter

6. Growth Of Adhesives In The Japanese Automotive Industry
Author: Lucintel LLC

7. Safeguarding Eyes And Ears While Hunting- Buy The Best Earmuffs And Shooting Glasses Australia
Author: Supply Drop

8. Atn Scopes For Sale- Buy Now At Best Prices
Author: Supply Drop

9. The Shooting Targets Australia- Hone Your Hunting Skills
Author: Supply Drop

10. Hunting Rangefinders Australia- Go For The Best
Author: Supply Drop

11. About Tower Packing And More
Author: Swapnil Landge

12. Paharpur 3p: Top Leader Of Pouch, Foil, Liquid, Sachet, Aseptic & Flexible Custom Printed Packaging
Author: Paharpur 3P

13. Python Training In Noida
Author: Delhi

14. Need Of Watch List Screening – Why The Rant Is Getting Bigger?
Author: Fred Danny

15. Get The Best Customized Print Services
Author: printholic india

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: