123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Fitness >> View Article

Know All Ifs And Buts About Kickboxing

By Author: fitraq
Total Articles: 8

It makes an ideal option, if you are looking for a solid workout and provided you hit it for an hour at least. As it focuses more on burning the fat and sculpting the muscles. However, before we discuss its benefits, let's know a gist about kickboxing and how it emerged-

How it Emerged

Kickboxing is not a new concept. It is a stand-up combat sport derived from a combination of boxing, and is gaining significant popularity very since the models and celebrities have turned every eye toward this sport. It was originated from karate (1960) and is practiced for self defence, general fitness, and as a contact sport, since then. Historically, kickboxing was the combination of elements of various traditional styles, considered a hybrid martial art. This kind of approach became very popular since the 1970s and since 1990s, the sport has contributed to the emergence of mixed martial arts. If you're wondering where to find centers for kickboxing or often think that how to find trainers for kickboxing near me, fitraq is the place to be. It is an online market place that offers a conglomerate of gyms and trainers around you and helps you find excellent fitness centers while being in the comfort of your homes.

Benefits with Kickboxing

We all want to stay fit and healthy and kickboxing provides you a way to be in shape. Kickboxing burns an average of 500 calories in an hour. It targets your arms, shoulders, abs, thighs, and butt in one workout. It also helps you to remain stress-free and it depends on how often you get to pretend you're beating up your archenemy. By learning the fundamentals of kickboxing, you will also strengthen your core and enhance your balance because it tones your body while burning lots of calories. Kickboxing gives you a one-stop-solution to live fit. If you're thinking where to find kickboxing near me,

Besides giving you a total body workout, kickboxing also helps in toning the muscles, increasing flexibility and improving the cardiovascular health. It is great for self-defense and you'll build self- confidence as you become stronger. It is a fun loving and high energy workout and can also be practiced on fast music.

Precautions for the Beginners

The first and most important element when you are practicing kickboxing is to ensure that you're in a proper form; you should get proper instructions on body movement before you take your class, because you are stretching out your arms and legs in a lot of the movements. Without proper guidance, you might end up over stretching the body leading to severe strains. If you are wondering or still searching for centers offering flexible classes for kickboxing near me, click http://www.fitraq.com. As the classes are cardio-based, you need to make sure that you are hitting the bags with the correct part of your body and in a correct posture to avoid causing any injuries. If you find yourself out of breath during a class, you can either give yourself a one minute break, or you can slow down your punches and kicks. Although kickboxing is a total body workout, a strong cardiovascular system is also needed to be successful at any combat sport.

Kickboxing is an overall body workout, if you're looking for centers offering kickboxing near me. Kickboxing in Delhi It is a newly established health and fitness portal offering an online marketplace for all gym and fitness center owners in Delhi/NCR .

Total Views: 57Word Count: 570See All articles From Author

Fitness Articles

1. Xeloda 500 Mg
Author: mymedistore

2. Use Best Fitness Tracker, Fitness Band While Doing Fitness Activities
Author: Tanjni Pache

3. 6 Amazing Reasons To Get A Cross Trainer
Author: Nathan Crowley

4. New Mom’s Workout Regime
Author: kisardhillon

5. The Populace Is Facing Serious Problem With Obesity And Needs To Look Into It
Author: Ben Nixon

6. Pose Of The Month: Bhujangasana
Author: Louise Franklin

7. Meditation On The Go: Breathe, Pause, Notice
Author: Teresa Hazzard

8. Yin Yoga: A Yoga Observe Every Athlete Ought To Adopt
Author: Carolyn Case

9. Water And Yoga: However And When To Hydrate
Author: Katherine Austin

10. Master The Art Of Lifting Your Body Above Ground With The Help Of A Pole
Author: Spencer Holden

11. How To Use Yoga To Accomplish Your New Year’s Resolutions
Author: Ruth Golden

12. 3 Physical Rehabilitation Tips To Minimize Pain In The Back
Author: Jordan Smith

13. Natural Treatment To Ensure Family’s Robust Health
Author: Maria Gini

14. Why Yoga Teacher Training In Thailand?
Author: Yoga Retreat in Thailand

15. Knowing These Secrets Will Make Your Ashtanga Yoga Teacher Training Look Amazing
Author: Dave Woods

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: