123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Beauty >> View Article

The Health Benefits Of A Massage

By Author: Shruti Kapoor
Total Articles: 144

The rise of pollution and increase in expectations at work has made working individuals lives much more stressful than it used to be. This stress is a serious issue as it can affect an individual’s body both physically and mentally. Headaches, depression, high blood pressure, heartburn, stomach ache, rapid breathing, etc. are a few of the many effects that stress causes in a body. Massages are one way of reducing the amount of stress one deals with on a daily basis. The types of massages available for individuals are:

• Swedish Massage
This is a gentle type of massage that using kneading, long strokes, vibration, deep circular movements and tapping to relax and energize the body.

• Deep Massage
This type of massage uses slower more forceful strokes targeting the deeper muscle layers and connective tissue of the body. This type of massage is commonly used to help those suffering from muscle damage.

• Sports Massage
This type of massage has been specially designed to prevent injuries from occurring with sportsmen. The techniques used are similar to those found in a Swedish massage.

• Trigger Point Massage
This massage uses techniques that focus on areas of tight muscle fibers that form in the individual’s muscles after injuries.
The type of massage you opt for will depend on the pain in your muscles or other problems. There are a number of home parlor services in Mumbai that provide quality massages to their customers. The benefit of home parlor services in Mumbai is that you can get the massage at the comfort of your home without having to visit the parlor.

For those wondering why they must opt for a massage, it has a number of benefits both medical and otherwise that improve the body’s health. Massage helps relieve postural stress, which is most likely caused by the amount of time employees sit at their desk working on a daily basis. The stress tends to manifest in the individuals head and shoulders. If you do not have the time, you can simply go in for a head and shoulder massage to relieve the stress from your body.

The biggest benefit of massages is that it relieves one’s muscle pain. Most individuals tend to carry their stress and commonly get muscle pains in the shoulder region. In such cases one is highly advised to go in for a simple head and shoulder massage. The massage has also been proven to soothe the individual’s anxiety and depression.

It is crucial for individuals who work in high stress situations to opt for regular massages. This not only helps relieving stress, but it also reduces the chances of it turning into a serious medical issue.

Author Bio :- Shruti Kapoor is an experienced make-up artist functioning out of Mumbai. Along with offering techniques to find home parlor services in Mumbai as well as receiving head and shoulder massage at your doorstep, she comes up with constructive suggestions that can go a long way in beautification tactics for both daily use as well as for specific events.

Total Views: 89Word Count: 499See All articles From Author

Beauty Articles

1. What Causes Hair Loss?
Author: Suman Sharma

2. 12 Astonishing Benefits Of Using Amla (indian Gooseberry) For Hair
Author: James Fields

3. 13 Ways To Get Longer And Thicker Hair
Author: Marc Epstein

4. How Much Beneficial Avocado Is For Your Hair
Author: James Fields

5. The Most Effective Methods To Get Rid Of Dandruff: 10 Natural Treatments
Author: Marc Epstein

6. Best Aesthetic Clinic Singapore Has The Secret To Beauty!
Author: Vicky Mamoria

7. Bridal Treatment For Skin In Delhi - Faq For Laser Hair Removal
Author: Dr. Suruchi Puri

8. Secured Hair Removal Treatment Ever
Author: Liam Well

9. Main Causes Of Telogen Effluvium
Author: Marc Epstein

10. What Is The Best Product For Hair Loss?
Author: Elena

11. Smile More With Fda Approved Restylane For Smile Lines
Author: Michael Kerin MD

12. Plus Size Women Can Dress Beautifully, As Well
Author: Melanie Schwartz

13. Ultraformer: The Popular Non-surgical Facelift In Dubai
Author: Karina Rosca

14. Dark Circles- Its Causes And Effective Treatments
Author: Lumiere Derma

15. Points Of Taking Precautions Before & During Indian Bridal Make-up
Author: srikanth

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: