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The Health Benefits Of A Massage

By Author: Shruti Kapoor
Total Articles: 144

The rise of pollution and increase in expectations at work has made working individuals lives much more stressful than it used to be. This stress is a serious issue as it can affect an individual’s body both physically and mentally. Headaches, depression, high blood pressure, heartburn, stomach ache, rapid breathing, etc. are a few of the many effects that stress causes in a body. Massages are one way of reducing the amount of stress one deals with on a daily basis. The types of massages available for individuals are:

• Swedish Massage
This is a gentle type of massage that using kneading, long strokes, vibration, deep circular movements and tapping to relax and energize the body.

• Deep Massage
This type of massage uses slower more forceful strokes targeting the deeper muscle layers and connective tissue of the body. This type of massage is commonly used to help those suffering from muscle damage.

• Sports Massage
This type of massage has been specially designed to prevent injuries from occurring with sportsmen. The techniques used are similar to those found in a Swedish massage.

• Trigger Point Massage
This massage uses techniques that focus on areas of tight muscle fibers that form in the individual’s muscles after injuries.
The type of massage you opt for will depend on the pain in your muscles or other problems. There are a number of home parlor services in Mumbai that provide quality massages to their customers. The benefit of home parlor services in Mumbai is that you can get the massage at the comfort of your home without having to visit the parlor.

For those wondering why they must opt for a massage, it has a number of benefits both medical and otherwise that improve the body’s health. Massage helps relieve postural stress, which is most likely caused by the amount of time employees sit at their desk working on a daily basis. The stress tends to manifest in the individuals head and shoulders. If you do not have the time, you can simply go in for a head and shoulder massage to relieve the stress from your body.

The biggest benefit of massages is that it relieves one’s muscle pain. Most individuals tend to carry their stress and commonly get muscle pains in the shoulder region. In such cases one is highly advised to go in for a simple head and shoulder massage. The massage has also been proven to soothe the individual’s anxiety and depression.

It is crucial for individuals who work in high stress situations to opt for regular massages. This not only helps relieving stress, but it also reduces the chances of it turning into a serious medical issue.


Author Bio :- Shruti Kapoor is an experienced make-up artist functioning out of Mumbai. Along with offering techniques to find home parlor services in Mumbai as well as receiving head and shoulder massage at your doorstep, she comes up with constructive suggestions that can go a long way in beautification tactics for both daily use as well as for specific events.

Total Views: 89Word Count: 499See All articles From Author

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