123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Understanding Pre-diabetes And Preventing Type 2 Diabetes

By Author: Savio Vadakkan
Total Articles: 26

Diabetes is one of the most common endocrine disorders that occur when the blood sugar levels are consistently abnormal. There are two basic types of diabetes which are type 1 and type 2 diabetes. Type 1 diabetes occurs when the body is unable to make insulin. Type 2 diabetes on the other hand occurs when the body does not respond to the insulin produced in the body. It can also appear during the course of pregnancy. If diagnosed with diabetes, one must have a talk with their doctor about the types of diabetes and the risks each poses.

What is Pre diabetes?

It is a condition where in a person has a higher than normal blood sugar level. But the level is not high enough for the person to be diagnosed with diabetes. These people stand a higher chance of developing type two of diabetes or other serious complications. Without any conscious lifestyle changes to improve their health, 15-30% of those with prediabetes will develop type 2 diabetes within 5 years.

What are the symptoms of pre diabetes?

The symptoms of pre diabetes are at a basic level the same as those of other types of diabetes. When your blood glucose level is higher than normal there are some symptoms which you may notice:

• You’re hungrier than normal
• You’re losing weight, despite eating more
• You’re thirstier than normal
• You have to go to the bathroom more frequently
• You’re more tired than normal

All these symptoms are typical to the different types of diabetes and if you notice them it may mean that you are in the early stages of diabetes.

How to prevent type 2 diabetes?

1. Be physically active everyday
Physical activity is one of the best ways to prevent or delay type 2 diabetes. It also benefits your health by reducing the risk of heart diseases, osteoporosis and some types of cancer. Keep an aim of 30 minutes of physical activity every day.

2. Eat healthier
Eat more baked, boiled, broiled or steamed food. Choose whole wheat bread and brown rice as staples. Consume nonfat milk, yogurt and cheese. Reduce your intake of high fat dairy products, deep fried foods and white rice. Choose smaller portions of food at mealtime. Drink more water and avoid sodas with high sugar levels.

3. Maintain a healthy weight
Losing weight is an important part of the process of delaying type 2 diabetes. The key is to maintain a balance between the calories you intake and the amount you burn every day.

Remember, it is easier to prevent diabetes than live with the condition for the rest of your life.


About the Author
Sowmya K is a certified dietician, who designs diet for diabetes patients specifically. But, she also has a keen passion for writing. So, she combined her professional knowledge and writing articles about different types of diabetes like type 1 & 2 diabetes, symptoms of diabetic hyperglycaemia to help people live an active life with diabetes.

Total Views: 87Word Count: 480See All articles From Author

Health Articles

1. Must Ask Questions When Meeting A Dentist
Author: Donnell Nash

2. Natural Skincare And Beauty Supplements For Healthy And Glowing Skin
Author: NAVEEN KHANDELWAL

3. What To Look For A Dentist?
Author: Donnell Nash

4. Can Bpas Damage A Healthy Member?
Author: John Dugan

5. Sticking To Healthy Habits With The Help Of Yoga
Author: Gary Martin

6. Raise Your Efforts With Weight Gainer Supplements
Author: Anabolic Nutrition

7. Signs To Look Out For If You Have A Prolapsed Uterus
Author: Kalptaru Herbal Therapy Centre

8. A Glass Of Milk A Day Keeps Doctor Away
Author: Namit Malgaonkar

9. The Hearing Aids Siemens Are Available In Best Quality And Price To Restore Your Hearing Ability
Author: kolkatahearingaids

10. Superfood Supplements- For All Your Nutrition Needs
Author: Shashi Kant Shukla

11. Dental Hygiene Information You Won't Locate In Other Places
Author: Bob Smith

12. Getting Knee Pain Treatment At Parijatak
Author: Dr. Nitesh Khonde

13. Is Invisalign The Right Treatment For Adults?
Author: James Franklin

14. 1st Global Community Of Indian Clinicians - Docstop
Author: Vijay Lokhande

15. Hypothyroidism Rampant In India - Freedom Age
Author: Dr Kalpana Gupta Sekhawat

Login To Account
Login Email:
Password:
Sign Up Newsletter
Email Address: