ALL >> Health >> View Article
Benefits Of Low Carb Recipes For Weight Loss
Total Articles: 3745
Low carb recipes for weight loss are used by many people to maintain their ideal weight. It has been proven through high-quality research studies that low carb diets such as the Paleo diet work. There are claims that low carb dieters lose 2-3 times more weight than people who are on low-fat diets.
Low carb recipes are not only excellent at reducing weight, but they also help to control various lifestyle diseases. People on this diet experience a reduction in blood pressure and a regulation of blood sugar levels. Hence, low carb diets are excellent for people suffering from Type II Diabetes, High Blood Pressure and Metabolic Syndrome.
Low-carb diets such as the Paleo Diet are excellent for dealing with the stubborn fat that coagulates around vital organs which often triggers dangerous illnesses in human beings. It also helps that it triggers the elimination of stubborn fats in the stomach area and thighs that many people have a hard time getting rid of even with strenuous exercise.
Why are low carb recipes for weight loss effective?
One of the reasons that low carb diets such as the Paleo Diet work is because they lower Insulin levels in the body. Insulin is a hormone produced in the body that regulates blood sugar levels. Insulin stimulates the production of fat in the body and inhibits the burning of this fat in the body. When the level of insulin balances in the body, we have balanced energy levels, and the body burns fat efficiently. Balanced energy levels are what the low carb diet aims to achieve.
Low carb diets lower and balances the insulin levels in the human body that leads to the burning of stored fat for energy. In retrospect, when the insulin levels in the body are high, the body stores fat. If your diet contributes to high insulin levels all the time, the result is an increase in fat storage that contributes to unwanted weight gain.
What to expect from the low carb diet for weight loss
- Decrease in water weight
In the first days of the low carb diet, people notice a drastic reduction in weight. This Weight loss in the first days is due to the loss of water weight. This weight loss occurs because of the reduction of blood sugar levels occasioned by the diet. When the blood sugar goes down, the sodium levels in the kidney reduce leading to a reduction in water weight. Many people that suffer from high blood pressure also witness a reduction in their blood pressure levels at this time.
- Lean muscle formation and appetite reduction
The increased intake of protein with the low carb recipes for weight loss contributes to fat burning and formation of lean muscle in the body. By their nature, proteins make us feel fuller for longer hence there will be a reduction in appetite that helps in weight loss. The increase in lean muscle mass increases the body’s metabolism that subsequently contributes to increased fat burning in the body. With these advantages, you can see the low carb diet works well when followed diligently. Try it today!
The author loves all things fitness and is a diet fanatic. She also loves writing articles that encourage people to improve their lives. She has tried many diets such as the paleo diet in a bid to improve her health and overall appearance. In this article, she shares information about the low carb recipes for weight loss and how they work.
Health Articles1. Sensory Integration|best Pediatric Physiotherapists In Hulimavu,bangalore
Author: Sumitha Hemavathy
2. Everything About Vitamin B12
Author: DR. Sarika Nair
3. Modafinil Tablets Boost Executive Functions
Author: Lewis Paul
4. The Significance Of Dental Care To Your Overall Health
Author: Donnell Nash
5. Can Counselling Get You Out Of A Bad Relationship?
Author: Richard Gosling
6. 6 Herbal Extracts That Treat Daily Health Concerns Naturally
Author: Quantum Naturals
7. Tips For Ivf Success By Dr Shivani Sachdev Gour
8. Pros And Cons Of Plastic Surgery
Author: Kelly Sanchez
9. How To Know The Effect Of The Invisalign Treatment?
Author: Joseph Donald
10. Heart: Care For It And Live Longer
11. How To Find The Perfect Orthodontist In Lafayette?
Author: Thomas Mark
12. Chose The Best In Orthopedic
Author: Sandeep Tomar
13. How Effective Are The Lung Test Devices And How Can It Keep You Healthy?
Author: Natasha Adhikary
14. The Best Cardiologists In India: Dr Naresh Trehan & Dr Ashok Seth
Author: Medical Services of India
15. Why You Should Go For Fermenting Foods And Vegetables
Author: Kriben Govender