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Rishikesh: The Birth Place Of Yoga

By Author: Natural Therapy India
Total Articles: 91

Rishikesh is the holistic place in the Indian subcontinent. It is well-known for its spirituality. The place harbors various temples. The spirituality of the place will surely give you peace & comfort.

Rishikesh is considered as the birthplace of Yoga. The saints & seers spent years in research in order to invent various Mudras or postures that have a positive impact on the body. They did tremendous research to know how self-control, healthy body & spirituality can be achieved. These postures not only help in keeping the body healthy but also help a lot in purifying the mind.

Yoga is a very comprehensive field. It is basically a connection of body with mind. In this, various physical exercises are performed along with the focus of mind on the particular state in order to achieve maximum benefits. Different physical exercises are termed as the Mudras or postures. Performing these on a regular basis help in getting a healthy body. Apart from this, these postures are very helpful in bringing proper balance in the personal & professional life.

The first & foremost thing which is associated with yoga is that it is performed in the natural environment having a fresh supply of air. The natural landscape, spirituality & holiness of Rishikesh have made this an excellent place where you can learn & understand the philosophy of Yoga. Learning this vast subject in the lap of mother earth will help you in getting a healthier & fitter body. The natural scenic of this place provides you fresh environment where you will forget all the worries of your daily life. The mind will feel relaxed & the spirituality helps in purifying your soul.

There are various lifestyle diseases that are ruining the lives of millions. Some of the most popular diseases are stress, depression, diabetes, blood pressure, body pain, etc. Yoga is considered as the best remedy for these deadly diseases. The main reason behind this is that it includes physical activities along with meditation. These activities eventually result in controlling various fatal diseases.

With increasing pollution, the respiration related problems are also cropping up. So, a very popular yoga therapy for this is “anulom vilom pranayama”. In this, the practitioner inhales fresh air from one nostril while it is exhaled from the other nostril. This activity helps in curing various diseases related to the respiration subsystem.

Another very popular mudra or asan or posture is the “kapal bharti”. In this, the fresh air is inhaled as well as exhaled forcefully. This eventually results in the enhancing the capability of the lungs. These activities are based on the ancient preaching of yoga. The practitioner will get healthier body & balanced life by doing these activities on a regular basis.

If you don’t know the concept of this ancient art, then various yoga training institutes are offering specialized classes in Rishikesh. You can learn the basics of this ancient subject there. The trainers of the institute will teach you this subject in theory as well as in practice.

Looking for yoga teacher training in India? Visit Natural Therapy India portal. It is the largest online b2b directory offering complete contact details of various yoga trainer in India. Visit our portal for more information at: http://www.naturaltherapyindia.com

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