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Bikram Yoga- Flushing Of Toxins Due To Increased Perspiration
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Bikram Yoga is an intense form of yoga performed in a room that is heated to +/- 40 °C with a humidity of +40%. Every 90-minute practice session consists of 26 postures and 2 breathing exercises combining movement, breath and heat. The Bikram Yoga studio is like a warm blanket which helps you improve your body and health protecting you from the risk of injuries and flush out toxins out from your body.
The postures of Bikram Yoga at Rawr Yoga Dubai are designed to address all body parts and muscle groups and through regular practice, your body becomes stronger and your flexibility increases. Bikram Yoga is the ideal mix between strength, flexibility, cardio and balance. The extreme hot atmosphere in the Bikram Yoga studio helps your tendons and muscles to relax and loosen allowing you to stretch deeper using strength in the process.
As we all are aware of, the toxins that are absorbed through our skin can be flushed out when we perspire. Bikram Yoga – also known as hot Yoga –involves practicing the postures in a room set with high temperature. The high heat results in a whole lot of sweating, and those that do this hot yoga feel like they’ve literally detoxed their bodies.
Apart from the heat factor, the Bikram Yoga practice also helps to detox your body by improving your circulation, regulating your digestion and stimulating your lymphatic system; also the twisting, turning, stretching, and compressing of Yoga postures helps to fuel your body.
Some postures of Bikram yoga will compress your liver, effectively flushing out the toxins and forcing the organ to send it out from your body. Other poses will stimulate your lymph nodes, which is where toxins are often stored on their way to the liver.
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