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6 Easy Tips For Eye Health And The Quantum Vision System
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What if you can restore near 20/20 vision using the quantum vision system with simple easy steps! The eye is no doubt one of the most important parts of the body and it is necessary that good care be given to it. Even though most folks are aware of the importance of the eye, it is quite alarming to note that most rarely take the right steps towards ensuring good eye health. Below are 6 easy health tips that you can follow that will ensure you keep your eyesight in prime condition or restore near 20/20 vision.
1. See an Eye Doctor Regularly
Waiting until something goes wrong with the eyes before fixing an appointment with an eye specialist is a terrible strategy. Eye exams are not just for people experiencing visual impairment, but also an eye exam could essentially help you make certain that your eyes are in good health and if not, it provides a platform for early detection of even the slightest of changes to your eye health.
Sometimes there might be a systemic connection between the eye health and other health issues like glaucoma and diabetes. So, going to the doctor regularly would ensure you are able to detect these before there are any symptoms.
2. Eat For Good Vision
So much about eye health has to do with the kind of foods you take in. This is why it is necessary to eat the right kinds of food that will ensure that your eye health is not compromised.
Studies show that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts. Food like those listed below could help in having a good eye health:
Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices, Avocados.
3. Avoid Smoking
Smoking is one of the leading causes of eye troubles but often times it is left unattended to. Smoking makes you more susceptible to developing macular degeneration, progresses the development of cataracts and can cause optic nerve damage.
4. Protect the Eyes - Wear Sunglasses
What about Designer sunglasses? They might do the trick, but the right type of sunglasses will help protect your eyes form the sun's ultraviolet (UV) rays. Even if you wear contact lenses, some offer UV protection. Protect your eyes as you would your skin by wearing sunglasses with 100 percent AVA and AVB protection and you can make sure to practice eye safety by using protective eyewear while playing sports or working on hazardous materials.
It is also advisable to use a humidifier to control air quality, as well as using lubricating eye drops as an option to help protect your ocular surface from irritation and dryness.
5. Follow the 20-20-20 Rule
This 20-20-20 rule is for those with jobs that require them to stare at the computer screen or other digital devices for long hours. Such an act can cause major strain on your eyes and can also cause dry eyes, blurry vision and headaches.
The 20-20-20 rule indulges you to simply rest your eyes every 20 minutes by looking 20 feet in front of you for 20 seconds. Plus it is also advisable to, at least every 2 hours, get up and take a 15-minute break.
6. Take General Care of Yourself
The eye is just a part of the body and this means that it needs the rest of the body working effectively for it to do same. So, it is necessary that you know the importance of healthy diets and the effects it has on your eye health. Also exercising has been revealed to help increase circulation which in turn can lower pressure in the eyes.
Exercising the eyes is also a growing phenomenon in the world of eye care as research reveals that just like the muscles of the arms and thighs, the eyes also have muscles that need to be exercised in other to stay fit and strong.
A renowned optometrist, Dr. William Kemp in his new guide called the "Quantum Vision System", addresses the importance of eye exercising as well as detailing a unique eye care treatment option that could help restore near 20/20 vision for those with eye problems. You can get access to an unbiased review of the Quantum Vision System program here.
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