123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Constipation

By Author: pooja kapoor
Total Articles: 50

Constipation is when you have trouble having bowel movements. Your stools may be very hard, making them so difficult to pass that you have to strain. Or you may feel like you still need to have a bowel movement even after you've had one. http://www.ayursudha.com/

Most cases of constipation are caused by changes in diet or physical activity, including not drinking enough fluids. A number of things can affect this process. These include not drinking enough fluids, not being active enough, not eating enough fiber, taking certain drugs, not going to the bathroom when you have the urge to have a bowel movement and regularly using laxatives. Any of these things can cause the stools to move more slowly through your intestines, leading to constipation.


Symptoms

- Stools harder than normal.
- Infrequent, difficult passage of stools.
- Sudden decrease in frequency of bowel movements.
- Bowel still feels full after bowel movement.

http://www.ayursudha.com/
Diet

• Reduce your intake of sugar, refined foods, animal products (meats and dairy), caffeine, alcohol, soda, and salt.
• Drink more water and eat more fiber, vegetables, whole grains, and vegetable proteins.
• Eat plenty of fiber. If you are adding fiber to your diet, start slowly and gradually increase the amount.
• Make sure to drink plenty of water too.


Prevention

• Chronic constipation can usually be prevented with a combination of dietary changes, extra fluid intake, exercise, and, when necessary, short-term use of a laxative.

http://www.ayursudha.com/
Advice

• Drink plenty of fluids--at least 8 glasses a day. Fluids can include water, juices, soup, tea and other drinks. Set aside time to have a bowel movement. A good time may be after breakfast or any other meal. http://www.ayursudha.com/

Total Views: 90Word Count: 268See All articles From Author

Health Articles

1. Men Sexual Dysfunction
Author: Individual

2. Know Everything In Detail About Trigger Point Therapy
Author: TOTOTEC

3. Anxiety More Usual In Women Than Men
Author: Andrew Mccann

4. Your Reason To Smile Lies With The Perfect Dental Implant
Author: Claudia Lamington

5. Nine Natural Methods Cease Anxiety And Panic Attacks
Author: Andrew Mccann

6. Posttraumatic Stress Disorder Can Attack Years Later
Author: Andrew Mccann

7. All About Dental implants
Author: Donnell Nash

8. Posttraumatic Stress Disorder
Author: Andrew Mccann

9. How To Select The Right Third Party Manufacturing Service?
Author: Raman

10. Viral Beyond Your Imagination: Crowdfunding Adventures
Author: Sanjay Tawar

11. Manage Your Lab Easily With Genipulse’s Pharmacy Management Software
Author: robertloganie

12. Top Reasons For Toothache Among Children: A Complete Guide
Author: James Franklin

13. Male Organ Size And Body Dysmorphic Disorder: Distorted Perceptions
Author: John Dugan

14. Best Ways To Get Rid Of Oily Hair By Using Shampoo
Author: Jessica Foreman

15. Rash On The Manhood: 5 Common Causes And How To Treat Them
Author: John Dugan

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: