123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Constipation

By Author: pooja kapoor
Total Articles: 50

Constipation is when you have trouble having bowel movements. Your stools may be very hard, making them so difficult to pass that you have to strain. Or you may feel like you still need to have a bowel movement even after you've had one. http://www.ayursudha.com/

Most cases of constipation are caused by changes in diet or physical activity, including not drinking enough fluids. A number of things can affect this process. These include not drinking enough fluids, not being active enough, not eating enough fiber, taking certain drugs, not going to the bathroom when you have the urge to have a bowel movement and regularly using laxatives. Any of these things can cause the stools to move more slowly through your intestines, leading to constipation.


Symptoms

- Stools harder than normal.
- Infrequent, difficult passage of stools.
- Sudden decrease in frequency of bowel movements.
- Bowel still feels full after bowel movement.

http://www.ayursudha.com/
Diet

• Reduce your intake of sugar, refined foods, animal products (meats and dairy), caffeine, alcohol, soda, and salt.
• Drink more water and eat more fiber, vegetables, whole grains, and vegetable proteins.
• Eat plenty of fiber. If you are adding fiber to your diet, start slowly and gradually increase the amount.
• Make sure to drink plenty of water too.


Prevention

• Chronic constipation can usually be prevented with a combination of dietary changes, extra fluid intake, exercise, and, when necessary, short-term use of a laxative.

http://www.ayursudha.com/
Advice

• Drink plenty of fluids--at least 8 glasses a day. Fluids can include water, juices, soup, tea and other drinks. Set aside time to have a bowel movement. A good time may be after breakfast or any other meal. http://www.ayursudha.com/

Total Views: 74Word Count: 268See All articles From Author

Health Articles

1. His Red Male Organ: Balanitis For Her
Author: John Dugan

2. Replacing A Meal With Vega Sports Protein Bar Chocolate Peanut Butter Can Increase Your Protein Cons
Author: owenthomson

3. Signs Your Hair Needs A Protein Treatment
Author: Mabel

4. Choose A Pediatric Dental Care Treatment Services In Lancaster
Author: Greg Walters is the author of this article

5. Dental Implants Mexico | Dental Implants Cancun
Author: Michel starc

6. Indian Physician Columbus
Author: venki

7. Global Remote Patient Monitoring Devices Market
Author: kusum

8. Clean Air Equipments Manufacturer And Supplier
Author: Airtech Equipment Pte Ltd

9. Concentrate More By Doing Yoga
Author: Owen Jones

10. Ritalin Can Be Usage For Exams Preparation
Author: ritalinonline

11. An Extensive Guide To Get The Best From Physiotherapy
Author: Hospitto

12. Self-pleasuring Too Much: Is It Even Possible?
Author: John Dugan

13. Discover Top Four Advantages Of Using Stem Cell Therapy For Autism Treatment
Author: Autism Connect

14. Simple Tips To Get The Most Handsome Male Organ Around
Author: John Dugan

15. What Is Assisted Living Facilities?
Author: Assisted Living Facility

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: