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5 Tips To Minimize The Risk Of Colon Diseases
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If we adopt something which is not acceptable then, for sure there will be some side-effects. This also happens when we keep using western toilets instead of traditional one. There are various health issues those arise just because of adopting wrong posture of pooping. With the use of western sitting style toilets, we follow sitting posture while pooping. But, the actual style of pooping for which the human meant for is squatting. The comfort of using western toilet creates a bundle of health problems because, the anatomical structure of human’s body is designed to be in squatting posture while pooping.
To cure the health issues those just come across due to avoidance of right way of pooping is possible only when, we start to use squatting instead of sitting. Still, there are many areas where people squat at the time of pooping and at such places; the rates of colon concerns are too low. However, there is an alternative solution of the problem. One can use the toilet stool which assists to gain right toilet posture. It will help to use the western toilet with the ease to avail squat posture for complete and easy elimination.
After some surveys and reports, Cancer Nutrition Centers of America brought 5 important tips to keep you away from colon diseases:
Exercising is considered as best practice to lose weight that makes you healthy. All of those who have an issue with bowel movements must follow exercising. Proper exercising helps to make your digestive system strong as well as it helps to absorb required nutrients in the body. Even, you are not able to spend more time for exercising then, only 15 minute walk is enough to help you.
The consumption of processed meat is also responsible to show colonel disorders. According to World Cancer Research Fund, “There is strong evidence that red and processed meats are causes of bowel cancer, and that there is no amount of processed meat that can be confidently shown not to increase risk.” Red meat or the meat that is cooked over high heat will not become the cause of colon cancer.
Adding up fiber food into diet having cancer-fighting phytonutrients will also help you to gain health. The Cruciferous Veggies which contains sulfur-containing compounds also helps to minimize the risk of colon cancer. It also prevents DNAs also.
Add up levels of Vitamin D into your diet as it helps to offer appropriate functioning of immune system that further assists to keep your colon health better.
At the end, the most important practice that one should adopt is gaining squat position while pooping.
Above mentioned first 4 tips can be implemented if there will be some changes in lifestyle. But, when we come up to the fifth point then, it sounds awkward. Not to worry, it can be done easily. You just need to use a professionally designed toilet stool that will offer proper way to sit in toilet. You can use this tool under your commode. It means you will not have to make any changes into your modern toilet and you can gain squatting posture for pooping.
First design has formulated one of its kind toilet stools to gain right squatting defecation posture. The product is named as ToilyTool and helps to gain appropriate way to achieve squat mode during usage of modern toilets.
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