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Get The Best Back Stretchers Online
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Spine is one of the most important set of bones in your body. It basically consists of several bone disks stacked on one another that support our entire structure. They help us carry out our daily routines with no hiccups. While there are several reasons that may cause harm to the spine, gravity is the most common culprit that plagues us all. Throughout our lives the vertebrae undergoes compressive stresses that slowly and gradually decrease the size of the disks and make them brittle. Nap time is the only time of day that the body gets to rehydrate the disks and make them ready for another day of labor.
Why should you use back stretchers?
The hardening of spinal disks can cause them to, in certain cases, lock up and pinch nerves that can in turn result in excruciating pain in the back region. This sort of back pain is one of the most common ailment in the Western civilization, one that chiropractors charge a fortune for. But a more affordable and feasible solution are back stretchers.
Back stretcher is a simple lever based machine that stretches your lower back gently while you lay back and relax. It opens up the muscles and rids you of any pain that may have been causing you unease. The instructions to use are simple-
• Lay down on a hard surface. Most commonly used is carpeted flooring.
• Place your feet on the holders at the bottom and hold the crutches above your head with your hands.
• Pull the handles. But make sure that you do so carefully and slowly. Abrupt jerks may cause even more pain, so pull gradually.
The handles are connected to you lower back, so that when you pull them, the machine gently stretches your upper, mid and lower back. The effect of gravity is nullified and your vertebrae can be replenished with all the necessary nutrients. By following this simple method, you can alleviate the back pain and breathe a sigh of immediate relief.
With the best back stretchers flexibility available online, you no longer have to rely on pain medication that is both costly and offers no lasting results. Not only do they stretch the disks, but also the muscles around them under the action of the device, like the abdominal muscles and lower back muscles.
There are different types of such back stretchers, like the most commonly known, strap-type back stretchers. In the devices, you have to anchor yourself to a hard vertical surface like the wall or a door and then you are basically dragged across the floor. In these, your stretching is limited by the extent of the slickness of the underlying surface. Another common replacement is the inversion table, in which the person is strapped to the table at for different points using straps at the head, mid-section, legs and hands and then the table is inverted, so that gravity now expands your disks.
In comparison, the horizontal type are the best back stretchers flexibility retainers as they are both inexpensive and easy to use.
This article is written by Jasson P Thomas on behalf of ezstretchnflex; this is having topics on best back stretchers and many more. For more details visit: ezstretchnflex.com
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