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Bowflex Max Trainer Vs Elliptical - What You Need To Know

By Author: Dessi Choi
Total Articles: 30

Wondering about the Max Trainer vs an elliptical? What are the main differences between them? And which will get you better results?

While these two machines are very similar to each other - there are several distinct differences between them. Here's a review of the main differences to help you find the right fit for your home gym.

#1 How They Work

First of all, what is the Bowflex Max Trainer? This machine is a cross between an elliptical trainer and a stairclimber.

You still get the elliptical upper-body arms but the lower body movements is less of a running motion - and more of a climbing stair stepping motion.

Unlike an elliptical crosstrainer, you can't pedal backwards.

#2 How Many Calories Does It Burn

The Bowflex Max has the advantage here. In an independent study that compared the Max to stair climbing machines, treadmills and crosstrainers, users on the Max burned up to 2.5 times more calories than any of these machines.

In fact, some people have burned up to 600 calories in 30 minutes. Contrast that to a standard 150 - 200 calories per half hour for an average elliptical workout and it's evident that you will lose weight faster on the Max trainer.

#3 Upper Body Workout Results

While many ellipticals do have upper body bars to work your arms, the Bowflex Max actually was proven to engage up to 80% more upper body muscles.

Tests in the lab also showed that it used more core and lower body muscles.

What does this mean to you? It means you get a more efficient workout - and again faster results.

#4 14 Minute High Intensity Workout

While many ellipticals do give you a range of pre-built workout programs, the Max comes with a specially designed 14-minutes high intensity training interval workout.

This is designed to help you burn maximum calories . And high-intensity training has also been shown to increase your calorie burning post workout.

So you get the "afterburn" effect of continuing to burn calories for up to 24 hours after you exercise.

#5 Size

Elliptical trainers can be more compact than other fitness machines like the treadmill or rowing machine. But the Max comes in even smaller with a more compact footprint of 2.5 x 3.5 feet.

So it's great for apartments, condos or smaller home gyms

So those are some of the main differences between the Max Trainer vs elliptical machines.

Elliptical trainers can give you wider variety of motion - and even workout programs. But the Max Trainer is built to get you quicker fat loss results in less time. So it really depends on what you're looking to achieve with your workout.

Want to learn more? Watch a quick video review of the Bowflex Max Trainer here

Or watch the Best Weight Loss Ellipticals for the top 3 ellipticals that can help you burn more calories in less time.

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