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3 Insider Secrets To Serious Boxing Training: A True Experience

By Author: Bob Smith
Total Articles: 263

Boxing training, the best ways to get in superior shape fast!
If you have to drop some pounds, consider conditioning.
The most prevalent problem we can do for fat loss is only focusing on weight loss!
Let's me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco.
We decided to start the training camp there, so he can get perfectly acclimated to the heat of August.
We had a 6 weeks training camp. 6 weeks is a good duration and I know by experience it's achievable to get in great shape in this length of time.
But he did not reveal to me everything before he showed up: he was out of shape and nearby to 40 pounds overweight, I mean 40 pounds over his official fighting weight!
6 weeks and 40 pounds to lose !!! Well, we are picking up some fun in this camp!
It was a challenging training camp and he was able to make the weight! We focused essentially on conditioning and power training, because when you have to lose a lot of weight very quickly, you may become exhausted. For a fighter, it doesn't work: excessive danger is involved in the ring.
It's why my strategy was about conditioning: when you get in a terrific shape, you lose fat faster. The regimens consisted of cardiovascular conditioning (interval training and speed), strength training for power, along with a well-defined nutrition to accelerate metabolism and recuperation, increase stamina.
Not easy in this case ... the fighter had 3 different training sessions a day! The first one was early morning on the beach and was targeted on cardiovascular conditioning: the intensity was often high, occasionally low. Interval training was the primary program with a variety of timed intervals and recovery. We always prioritized the right intensity and optimal recovery. The second workout was mid-day and was a strength workout: overall body strength with a special focus on the core. We didn't utilize any fancy equipment, just bodyweight routines and compound exercises with free weights.
The third workout was the boxing and kickboxing workout: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times per week.
Nutrition was precise with a timing according to the training schedule. The program was no sugar, little carbs, lot of vegetables, some fruits (watermelon), great deal of proteins, mainly fish, plenty of water, daily nutritional supplement protein shakes to assist for recovery and energy level.
He made the weight at the pre-fight weigh-in, it was challenging, he needed to dry out in the last 24 hours to lose the last 3 pounds.
He did a terrific fight, he won by knockout in the six round following a barrage of punches and kicks.
You probably don't want to workout 3 times a day, but if you need to drop some weight, start to focus on your conditioning in addition to boxing training; achieve an amazing shape. Do it progressively but be consistent and your stubborn fat will disappear for good. Simply focus on your conditioning and boxing, and eat properly, no crazy diet is needed. Insider secrets for superior level of conditioning and sport achievement, programs and workouts in Los Angeles area for professional fighters and young athletes (tennis, soccer ...). Learn more at Knockout Coaching.

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