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3 Insider Secrets To Intensive Boxing Training: A True Experience
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Boxing training, how you can get in supreme shape fast!
Think about conditioning if you need to drop some excess weight.
The primary mistake we can possibly do for weight loss is only focusing on weight loss!
Let's me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco.
We made the decision to set up the training camp there, so he can get very well acclimated to the heat of August.
We had a 6 weeks training camp. 6 weeks is a good length and I know by experience it's achievable to get in great shape in this length of time.
But he did not reveal to me everything before he came in: he was out of shape and nearby to 40 pounds overweight, I mean 40 pounds over his official fighting weight!
6 weeks and 40 pounds to lose !!! Well, we are picking up some fun in this camp!
It was a challenging training camp and he was able to make the weight! But we concentrated mainly on conditioning and strength, because when you have to lose a lot of weight very quickly, you could become very weakened. For a fighter, it doesn't work: excessive danger is engaged in the ring.
It's why my strategy was about conditioning: when you get in a fantastic shape, you lose fat faster. The regimens included cardiovascular conditioning (interval training and speed), strength training for power, along with a specific nutrition to accelerate metabolism and recovery, improve stamina.
Not easy in this case ... the fighter got 3 different workout sessions a day! The first one was early morning on the beach and was targeted on cardiovascular conditioning: the intensity was sometimes high, occasionally low. Interval training was the primary strategy with various timed intervals and recovery. We always focused on the right intensity and optimum recovery. The second workout was mid-day and was a strength training session: full body strength with a specific focus on the core. We didn't utilize any fancy machines, just bodyweight exercises and compound exercises with free weights.
The third workout was the boxing and kickboxing training: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times a week.
Nutrition was accurate with a timing depending on the training schedule. The program was no sugar, little carbs, lot of vegetables, some fruits (watermelon), lot of proteins, mainly fish, lot of water, daily supplement protein shakes to help for recovery and energy level.
He made the weight at the pre-fight weigh-in, it was not easy, he had to dry out in the last 24 hours to drop the last 3 pounds.
He did a terrific fight, he won by knockout in the six round following a barrage of kicks and punches.
You probably don't want to workout 3 times a day, but if you have to lose some weight, start to concentrate on your conditioning in addition to boxing training; achieve a fantastic shape. Do it step by step but be consistent and your stubborn fat will disappear completely. Just focus on your conditioning and boxing, and eat right, no crazy diet is needed. Insider secrets for high level of conditioning and sport achievement, programs and workout sessions in Los Angeles area for professional boxers and young athletes (tennis, soccer ...). Learn more at Knockout Coaching.
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