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3 Insider Secrets To Powerful Boxing Training: A Real Story
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Boxing training, the best ways to get in superior shape fast!
If you must lose some pounds, take into account conditioning.
The most prevalent problem we can possibly do for weight loss is only focusing on weight loss!
Let's me tell you a story: it was a few years ago. A professional kick boxer called me for training him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco.
We opted to establish the training camp there, so he can get perfectly accustomed to the hot weather of August.
We had a 6 weeks training camp. 6 weeks is an excellent timeframe and I know by experience it's achievable to move in top shape in this amount of time.
But he did not mention to me everything before he came in: he was out of shape and nearby to 40 pounds overweight, I mean 40 pounds over his official combat weight!
6 weeks and 40 pounds to lose !!! Well, we are picking up some fun in this camp!
It was a challenging training camp and he managed to make the weight! But we concentrated mostly on conditioning and strength training, considering when you have to lose a lot of weight very fast, you may end up being very weakened. For a boxer, it doesn't work: excessive risk is engaged in the ring.
It's why my solution was about conditioning: when you get in a terrific shape, you lose fat faster. The programs consisted of cardiovascular conditioning (interval training and speed), strength training for power, along with a well-defined nutrition to accelerate metabolism and recuperation, improve stamina.
Not easy in this case ... the fighter got 3 different workouts a day! Interval training was the major strategy with various timed intervals and recovery. We didn't use any fancy equipment, just bodyweight exercises and compound exercises with free weights.
The third workout was the boxing and kickboxing training: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times per week.
Nutrition was accurate with a timing according to the training schedule. The program was no sugar, little carbs, lot of vegetables, some fruits (watermelon), great deal of proteins, mainly fish, lot of water, daily supplement protein shakes to assist for recovery and energy level.
He made the weight at the pre-fight weigh-in, it was challenging, he needed to dry out in the last 24 hours to drop the last 3 pounds.
He did a terrific fight, he triumphed by knockout in the six round following a barrage of punches and kicks.
You probably don't want to workout 3 times a day, but if you have to drop some weight, start to concentrate on your conditioning coupled with boxing training; get in a fantastic shape. Do it step by step but be persistent and your stubborn fat will disappear completely. Simply focus on your conditioning and boxing, and eat appropriately, no crazy diet is needed. Insider secrets for high level of conditioning and performance, programs and workouts in Los Angeles area for young athletes and professional fighters (tennis, soccer ...). Get to know more at Knockout Coaching.
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