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3 Insider Secrets To Powerful Boxing Workouts: A True Story
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Boxing training, the best ways to get in supreme condition fast!
If you have to drop some excess weight, take into account conditioning.
The most prevalent mistake we can do for fat loss is just focusing on weight loss!
Let's me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco.
We made the decision to establish the training camp there, so he can get very well adapted to the heat of August.
We had a 6 weeks training camp. 6 weeks is a good duration and I know by experience it's achievable to get in top shape in this length of time.
But he did not tell me the whole thing before he showed up: he was out of shape and nearby to 40 pounds overweight, I mean 40 pounds over his official combat weight!
6 weeks and 40 pounds to lose !!! Well, we are going to get some fun in this camp!
It was a tough training camp and he was able to make the weight! But we focused mainly on conditioning and strength training, because when you have to lose a lot of weight very quickly, you could become very weakened. For a fighter, it doesn't work: excessive risk is involved in the ring.
It's why my method was about conditioning: when you get in a fantastic shape, you lose fat much faster. The programs consisted of cardiovascular conditioning (interval training and speed), strength training for power, along with a precise nutrition to accelerate metabolism and recuperation, improve stamina.
Not easy in this case ... the fighter got 3 different workouts a day! Interval training was the main strategy with various timed intervals and recovery. We didn't use any fancy equipment, just bodyweight exercises and compound exercises with free weights.
The third workout was the boxing and kickboxing training: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times per week.
Nutrition was precise with a timing depending on the training schedule. The program was no sugar, little carbs, lot of vegetables, some fruits (watermelon), great deal of proteins, mainly fish, plenty of water, daily nutritional supplement protein shakes to help for recovery and energy level.
He made the weight at the pre-fight weigh-in, it was challenging, he had to dry out in the last 24 hours to lose the last 3 pounds.
He did a terrific fight, he triumphed by knockout in the six round following a barrage of punches and kicks.
You probably don't want to train 3 times a day, but if you need to drop some weight, start to focus on your conditioning along with boxing training; get in an amazing shape. Do it step by step but be persistent and your stubborn fat will vanish completely. Just focus on your conditioning and boxing, and eat properly, no crazy diet is needed. Insider secrets for elite level of conditioning and sport achievement, programs and workouts in Los Angeles area for young athletes and professional fighters (tennis, soccer ...). Learn more at Knockout Coaching.
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