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3 Core Secrets To Intensive Boxing Workouts: A True Experience
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Boxing training, how you can get in top condition fast!
If you have to lose some weight, take into account conditioning.
The primary problem we can possibly do for fat loss is just focusing on weight loss!
Let's me tell you a story: it was a few years ago. A professional kick boxer called me for training him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco.
We decided to set up the training camp over there, so he can get very well acclimated to the heat of August.
We had a 6 weeks training camp. 6 weeks is an excellent length and I know by experience it's achievable to get in great shape in this amount of time.
But he did not inform me everything before he came in: he was out of shape and close to 40 pounds overweight, I mean 40 pounds over his official fighting weight!
6 weeks and 40 pounds to lose !!! Well, we are going to get some fun in this camp!
It was a tough training camp and he was able to make the weight! But we concentrated mainly on conditioning and strength, considering when you have to lose a lot of weight very fast, you could end up being very weak. For a fighter, it doesn't work: too much risk is engaged in the ring.
It's why my strategy was about conditioning: when you get in a fantastic shape, you lose fat faster. The regimens consisted of cardiovascular conditioning (interval training and speed), strength training for power, along with a specific nutrition to speed up metabolism and recuperation, improve stamina.
Not easy in this case ... the fighter had 3 different workout sessions a day! The first one was early morning on the beach and was targeted on cardiovascular conditioning: the intensity was sometimes high, occasionally low. Interval training was the primary program with a variety of timed intervals and recovery. We always focused on the right intensity and optimal recovery. The second workout was mid-day and was a strength workout: full body strength with a particular focus on the core. We didn't utilize any fancy equipment, just bodyweight exercises and compound exercises with free weights.
The third workout was the boxing and kickboxing training: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times per week.
Nutrition was accurate with a timing depending on the training schedule. The program was no sugar, little carbs, lot of vegetables, some fruits (watermelon), great deal of proteins, mainly fish, lot of water, daily supplement protein shakes to help for recovery and energy level.
He made the weight at the pre-fight weigh-in, it was not easy, he had to dehydrate in the last 24 hours to lose the last 3 pounds.
He did a terrific fight, he triumphed by knockout in the six round following a barrage of punches and kicks.
You probably don't want to train 3 times a day, but if you have to lose some weight, begin to concentrate on your conditioning coupled with boxing training; get in a fantastic shape. Do it gradually but be consistent and your stubborn fat will vanish completely. Simply focus on your conditioning and boxing, and eat right, no crazy diet is required. Insider secrets for superior level of conditioning and performance, programs and training sessions in Los Angeles area for young athletes and professional fighters (tennis, soccer ...). Learn more at Knockout Coaching.
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