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3 Core Secrets To Serious Boxing Training Program: A Real Experience

By Author: Bob Smith
Total Articles: 258

Boxing training, the best ways to get in superior condition fast!
If you need to lose some pounds, consider conditioning.
The biggest mistake we can do for weight loss is only focusing on weight loss!
Let's me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco.
We made the decision to organize the training camp over there, so he can get very well accustomed to the heat of August.
We had a 6 weeks training camp. 6 weeks is a good length and I know by experience it's possible to get in top shape in this length of time.
He did not tell me everything before he arrived: he was out of shape and near to 40 pounds overweight, I mean 40 pounds above his official fighting weight!
6 weeks and 40 pounds to lose !!! Well, we are going to get some fun in this camp!
It was a hard training camp and he was able to make the weight! But we focused mainly on conditioning and strength, because when you have to lose a lot of weight very quickly, you could end up being very weak. For a boxer, it doesn't work: excessive danger is involved in the ring.
It's why my tactic was about conditioning: when you get in a fantastic shape, you lose fat faster. The regimens included cardiovascular conditioning (interval training and speed), strength training for power, along with a well-defined nutrition to accelerate metabolism and recovery, boost stamina.
Not easy in this scenario ... the fighter got 3 different workouts a day! The first one was early morning on the beach and was targeted on cardiovascular conditioning: the intensity was often high, occasionally low. Interval training was the primary strategy with various timed intervals and recovery. We always focused on the right intensity and optimum recovery. The second workout was mid-day and was a strength workout session: total body strength with a particular focus on the core. We didn't utilize any fancy equipment, just bodyweight routines and compound exercises with free weights.
The third workout was the boxing and kickboxing training: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times per week.
Nutrition was precise with a timing depending on the training schedule. The program was no sugar, little carbs, lot of vegetables, some fruits (watermelon), lot of proteins, mainly fish, plenty of water, daily supplement protein shakes to assist for recovery and energy level.
He made the weight at the pre-fight weigh-in, it was not easy, he needed to dry out in the last 24 hours to lose the last 3 pounds.
He did a terrific fight, he triumphed by knockout in the six round following a barrage of punches and kicks.
You probably don't want to train 3 times a day, but if you have to drop some weight, start to focus on your conditioning along with boxing training; get in a fantastic shape. Do it gradually but be consistent and your stubborn fat will disappear for good. Just focus on your conditioning and boxing, and eat properly, no crazy diet is required. Insider secrets for high level of conditioning and performance, programs and workout sessions in Los Angeles area for young athletes and professional fighters (tennis, soccer ...). Get to know more at Knockout Coaching.

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