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Nutrisystem Diet Plan - Questions About Alcohol, Plan Options And Gluten Free Meals

By Author: Sylvia Sevilla
Total Articles: 21

Thinking about trying Nutrisystem? This diet is a popular meal replacement diet with an emphasis on calorie controlled comfort foods like lasagna, pizza, burgers and ice cream.

You get a Nutrisystem breakfast, lunch, dinner and a snack every day - plus veggies and fruit that you can add in yourself.

Still have questions about the Nutrisystem diet? This article will answer the most commonly asked questions people have about this popular diet.

#1 How Does It Work?

It's very easy. Nutrisystem sends you 28 days worth of specially made, nutrient-enriched breakfasts, lunches, dinners and snacks.

Each meal is color-coded and you get instructions on how to follow the diet and what extra vegetables and fruits to add into your meal plan.

You eat 6 times a day every 2 - 3 hours so you'll never get ravenously hungry as you're always eating.

#2 What Meal Options Do I Have?

You can choose from over 150 different meal options including pizza, burgers, mac and cheese, bars, shakes, sandwiches, waffles, muffins, cereals, wraps and more.

Plus there are some scrumptious treat options like chocolate brownie sundae, carrot cake, ice cream sandwiches and more.

Nutrisystem offers the option to get pre-selected meals or you can customize your package to choose the dishes you prefer.

#3 How Much Weight Will I Lose?

Most people lose from 1 - 2 pounds per week on this diet.

Plus with the Fast 5 introductory week (included with your order), you can jump-start your weight loss and drop about 5 pounds your first week!

#4 Tell Me About the Different Plans

The Basic Plan is under $10 a day and the meals are selected for you based on customer popularity. You get online support but no phone counselling option.

The Core Plan is under $11 a day and you can customize the plan yourself with your favorite meals. You get both phone counselling and online toolswith this option.

The Select Plan is under $12 a day and offers you more meal options, including more gourmet fresh/frozen meals. You get phone counselling and online tools.

#5 Is There A Gluten Free Option?

While some meals use gluten-free ingredients, this diet is not necessarily completely gluten free and not recommended for those with serious gluten intolerances.

#6 Is Alcohol Allowed?

Because of the high calorie content, alcohol is not recommended on this diet.Sorry!

#7 What Do I Do When I've Lost The Weight?

Nutrisystem has both Transition and Maintenance plans after you've reached your target size to help you transition onto "normal" foods without putting the pounds back on.

#8 Do I Have To Workout On the Nutrisystem Diet Plan?

Nutrisystem encourages dieters to get at least 150 minutes of moderate physical activity each week. To help you do this, they created the My Daily 3 program

My Daily 3 tries to help you get 30 minutes of exercise each day, whether all at once or spread out over shorter sessions (10 or 15 minutes at a time).

#9 Can I Drink Coffee or Diet Sodas?

Yes, calorie-free or very low calorie drinks like coffee, tea, and diet sodas can be used as unlimited extras.

#10 Do I Need To Refrigerate the Meals?

Except for the frozen meals on the Select plan, Nutrisystem meals do not require refrigeration. They're similar to foods already in your pantry like chili, soups and pasta bowls.

So those are ten of the most commonly asked questions about the Nutrisystem diet. You have a lot of choices when it comes to choosing a diet delivery plan. Take your time and find one that fits your lifestyle, budget and preferences!

Want to learn more? Watch a video on the Nutrisystem Diet Exposed for everything you need to know about this diet Or Click Here for the 3 cheapest diets that deliver to your home!

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