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3 Core Secrets To Serious Boxing Training: A Real Story
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Boxing training, the best ways to get in supreme condition fast!
Think about conditioning if you have to drop some excess weight.
The biggest mistake we can do for fat loss is nothing but focusing on weight loss!
Let's me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco.
We decided to start the training camp there, so he can get perfectly adapted to the hot weather of August.
We had a 6 weeks training camp. 6 weeks is a good duration and I know by experience it's possible to move in top shape in this particular length of time.
He did not tell me everything just before he came: he was out of shape and near to 40 pounds overweight, I mean 40 pounds over his official fighting weight!
6 weeks and 40 pounds to lose !!! Well, we are picking up some fun in this camp!
It was a tough training camp and he managed to make the weight! We focused mainly on conditioning and power training, because when you have to lose a lot of weight very quickly, you may become very weak. For a boxer, it doesn't work: way too much danger is engaged in the ring.
It's why my solution was about conditioning: when you get in an outstanding shape, you lose fat much faster. The regimens consisted of cardiovascular conditioning (interval training and speed), strength training for power, along with a precise nutrition to accelerate metabolism and recovery, increase stamina.
Not easy in this case ... the fighter got 3 different workouts a day! Interval training was the main strategy with various timed intervals and recovery. We didn't use any fancy equipment, just bodyweight exercises and compound exercises with free weights.
The third workout was the boxing and kickboxing workout: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times per week.
Nutrition was accurate with a timing depending on the training schedule. The plan was no sugar, little carbs, lot of vegetables, some fruits (watermelon), great deal of proteins, mainly fish, lot of water, daily nutritional supplement protein shakes to help for recovery and energy level.
He made the weight at the pre-fight weigh-in, it was not easy, he had to dry out in the last 24 hours to lose the last 3 pounds.
He did a great fight, he won by knockout in the six round following a barrage of kicks and punches.
You probably don't want to workout 3 times a day, but if you need to drop some weight, start to focus on your conditioning in addition to boxing training; achieve a fantastic shape. Do it step by step but be consistent and your stubborn fat will disappear for good. Simply focus on your conditioning and boxing, and eat properly, no crazy diet is required. Insider secrets for high level of conditioning and performance, programs and workouts in Los Angeles area for professional boxers and young athletes (tennis, soccer ...). Get to know more at Knockout Coaching.
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