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3 Core Secrets To Serious Boxing Training: A True Story
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Boxing training, how you can get in superior condition fast!
Think about conditioning if you need to lose some weight.
The primary mistake we can do for fat loss is simply focusing on weight loss!
Let's me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco.
We made the decision to establish the training camp there, so he can get very well acclimated to the heat of August.
We had a 6 weeks training camp. 6 weeks is an excellent length and I know by experience it's possible to move in great shape in this length of time.
But he did not mention to me the whole thing before he came in: he was out of shape and nearby to 40 pounds overweight, I mean 40 pounds over his official combat weight!
6 weeks and 40 pounds to lose !!! Well, we are going to get some fun in this camp!
It was a tough training camp and he was able to make the weight! But we focused mainly on conditioning and strength, because when you have to lose a lot of weight very quickly, you may likely become very weakened. For a boxer, it doesn't work: way too much risk is involved in the ring.
It's why my solution was about conditioning: when you get in a terrific shape, you lose fat much faster. The programs consisted of cardiovascular conditioning (interval training and speed), strength training for power, along with a precise nutrition to speed up metabolism and recovery, improve stamina.
Not easy in this case ... the fighter got 3 different workouts a day! Interval training was the main strategy with various timed intervals and recovery. We didn't use any fancy equipment, just bodyweight exercises and compound exercises with free weights.
The third workout was the boxing and kickboxing training: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times per week.
Nutrition was accurate with a timing according to the training schedule. The deal was no sugar, little carbs, lot of vegetables, some fruits (watermelon), great deal of proteins, mainly fish, lot of water, daily nutritional supplement protein shakes to help for recovery and energy level.
He made the weight at the pre-fight weigh-in, it was not easy, he had to dry out in the last 24 hours to drop the last 3 pounds.
He did a great fight, he triumphed by knockout in the six round following a barrage of punches and kicks.
You probably don't want to workout 3 times a day, but if you need to drop some weight, start to focus on your conditioning along with boxing training; achieve a terrific shape. Do it progressively but be persistent and your stubborn fat will disappear for good. Simply focus on your conditioning and boxing, and eat appropriately, no crazy diet is needed. Insider secrets for elite level of conditioning and performance, programs and workouts in Los Angeles area for professional fighters and young athletes (tennis, soccer ...). Learn more at Knockout Coaching.
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