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3 Insider Secrets To Intense Boxing Workouts: A Real Story
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Boxing training, the best ways to get in supreme shape fast!
If you must lose some weight, think about conditioning.
The primary mistake we can possibly do for weight loss is nothing but focusing on weight loss!
Let's me tell you a story: it was a few years ago. A professional kick boxer called me for training him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco.
We made the decision to establish the training camp over there, so he can get perfectly accustomed to the hot weather of August.
We had a 6 weeks training camp. 6 weeks is an excellent length and I know by experience it's possible to get in great shape in this length of time.
But he did not reveal to me the whole thing before he came in: he was out of shape and close to 40 pounds overweight, I mean 40 pounds over his official fighting weight!
6 weeks and 40 pounds to lose !!! Well, we are picking up some fun in this camp!
It was a tough training camp and he managed to make the weight! But we focused mainly on conditioning and strength training, because when you have to lose a lot of weight very quickly, you could end up being very weak. For a fighter, it doesn't work: excessive risk is engaged in the ring.
It's why my tactic was about conditioning: when you get in a fantastic shape, you lose fat much faster. The programs included cardiovascular conditioning (interval training and speed), strength training for power, along with a precise nutrition to accelerate metabolism and recuperation, boost stamina.
Not easy in this case ... the fighter got 3 different workouts a day! Interval training was the major strategy with various timed intervals and recovery. We didn't use any fancy equipment, just bodyweight exercises and compound exercises with free weights.
The third workout was the boxing and kickboxing workout: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times a week.
Nutrition was accurate with a timing according to the training schedule. The deal was no sugar, little carbs, lot of vegetables, some fruits (watermelon), great deal of proteins, mainly fish, plenty of water, daily supplement protein shakes to help for recovery and energy level.
He made the weight at the pre-fight weigh-in, it was not easy, he needed to dry out in the last 24 hours to drop the last 3 pounds.
He did a terrific fight, he won by knockout in the six round following a barrage of punches and kicks.
You probably don't want to train 3 times a day, but if you have to drop some weight, begin to concentrate on your conditioning along with boxing training; achieve a fantastic shape. Do it gradually but be consistent and your stubborn fat will vanish completely. Simply focus on your conditioning and boxing, and eat right, no crazy diet is needed. Insider secrets for high level of conditioning and sport achievement, programs and workouts in Los Angeles area for professional fighters and young athletes (tennis, soccer ...). Learn more at Knockout Coaching.
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