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Beneficial Tips For How To Choose A Yoga Mat For Your Yoga Exercise
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Are you looking for a good yoga mat but don't know what kind to buy? It can be a daunting decision, especially because there are so many types of mats and so many places in which to buy one that your head can spin out of control and you'll break down and buy the first one you see at your local discount department store and not think about its quality or whether it'll really serve your purpose in the long run. All you know is that you're starting a yoga practice and you need a mat to take with you to class or to spread out on the floor in your spare bedroom.
What kinds of mats are there? There are thin mats, there are thick mats, there are extra thick, extra long, ones in the shape of a circle, and ones made from rubber, natural rubber, and even ones made from jute. There are solid colors and ones with print, and even ones sporting designer labels, and there are cheap ones that don’t keep their stickiness and expensive ones that will last forever. How to Choose a Yoga Mat and what is the cost factor involved?
The best type of mat is made from rubber because it'll be the stickiest and your feet won't slip when getting into poses that test your balance. However, they can give off a slight odor the first day or two of use but after that the offensive rubber smell should go away so don't let that deter you. If you have allergies to latex, you’ll also want to stay away from a rubber mat and choose one made from natural materials instead.
You’ll also want to think about the kind of thickness you want in a yoga mat. If you have knee trouble, a thicker mat may be your best friend, but be aware that mats that are a little thicker are typically made for practicing pilates, and may not be your best bet for balancing or standing poses typical in a yoga practice. Thicker yoga mats, however, are very comfy for supine or "lying down" poses, such as Savasana. You just have to weigh your needs, look at your budget, and buy one that's appropriate for your practice.
Once you choose a yoga mat that'll work for you, you'll want to keep it clean and odor-free. Your best bet is to use diluted soapy water and wipe it down gently with a soft cloth and then let it air dry. Yoga mats come in a variety of uses so I am sure you will find one just right for you! If you want to know more about our yoga mats, visit @ pinterest.com/shivayogamats
Karl Skotte is the owner of shivayogamats.com and provides the How to Choose a Yoga Mat,Best Yoga Mats for giving better health in day to day life.
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