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An Essential Guide To Going Gluten Free In Australia

By Expert Author: nalsonausti

A gluten intolerance or allergy or an identification of coeliac disease, need not be a disaster. All that you should do is to follow the suggestions given by your dietician and you should also understand about Australian gluten free diet if you are living in this part of the world.

Experts are of the opinion that gluten, which is a protein found in wheat and other food grains is turning out to be an allergic substance for many people. It has been lately identified as a problem food. Even though, the world ‘intolerance’ and ‘allergy’ are used the one for the other for explaining a collection of uncomfortable symptoms, these two are actually quite distinct conditions.

An allergy is caused because of the overactive immune system and it is generally identified with a blood test. Even though, people being truly allergic to wheat is a rare phenomenon, it is just an intolerance that causes the same types of symptoms without any immunological response. In the case of coeliac disease, which is caused due to an abnormal immune response, it is generally explained as intolerance. When a patient diagnosed with this disease eats gluten, it will lead to uncomfortable symptoms like diarrhoea, fatigue, abdominal pain, gas and bloating. Even, it can cause damage to the lining of the small intestine, which in turn will reduce the ability of the small intestine to absorb the crucial nutrients, thereby leading to serious illness. This happens when the condition goes un-identified for several years.

A report states that Coeliac disease affects one in every 100 Australians. But, health care providers are of the opinion that this number is minimal and it is expected to grow further in the coming years. But, the great news is that people these days are aware of the importance of Australian Gluten free diet and not only for treating, but also for protecting themselves from this disease, they are turning out to gluten-free diet. Also, the availability of better diagnostic methods these days is an added advantage.

Even though, this is a genetic condition, the symptoms sometimes are not apparent until an individual reaches adulthood. It can be triggered by environmental factors as well. If you experience any of the symptoms mentioned earlier like excessive bloating and air, after eating, it is better to consult your physician, who will suggest a blood test for diagnosing the condition.

If you wish to place order for Australian native food, you can check whether the food is gluten free. Nowadays, you need not have to go in search for Australian native food that is free from this substance as the purchase can be made online conveniently.

Save time and money by shopping at my Australian retail online. We have the largest range of quality Australian Gluten Free, wide variety of Australian native foods to offer, ranging from fruit paste to Sauces, sweets & savoury, and much more. Visit now for any inquiries.

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