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Frozen Shoulder – How, Why And What Of It!

By Author: painclinic
Total Articles: 3

Our busy schedule keeps us away from carrying out any kind of exercise. And even if we get the time we are too lethargic to go ahead and get enrolled in a gym. We like to sleep with the time we have in hand. Although it looks quite hunky dory but in reality it is not so! Our sedentary lifestyle is one of the major reasons of frozen shoulder. We sit in front of the computer for a stretch of 9 to 10 hours daily with a break of few minutes in between and as such we develop stiff muscles and shoulders which affect our mobility factor. We face difficulty in moving our shoulders and there is a constant tingling sensation in the shoulder. This is quite irritating and bogs one down in the long run.

If you want to get rid of the pricking of the needle symptom then it is advisable that you seek immediate medical attention. Ignoring the pain will make it worse and it will affect your daily activities. The first thing that you need to do is change the office chair so that your sitting posture is correct. If required adjust the screen of your computer so that you are not bending down and typing. Keep the screen at eye level. You will notice that your pain is reduced to quite an extent. But this does not mean that you7 should not visit the doctor. Ask the doctor to suggest exercises and shoulder therapies that will help to minimize the pain and improve the flexibility of your shoulder.

Keep in mind that following your exercise regime should be a regular affair and not something that you will do for a few days and then stop it completely. Even if you are recovering and your condition is improving, do not stop the exercise. In order to keep the pain at bay, exercise is the only solution. There is no other alternative to exercise.
So search for a certified professional who will look after your exercise regime, and will make sure that you carry out your exercises on a regular basis. The professional will suggest exercises that are aimed at reducing your frozen shoulder pain and improve your overall health, well being and fitness.

Many of these professionals have their own personal website that you can check out and see what the different services are offered by them. Once you find the one that meets your requirement, give them a call and find out more about the schedule and the cost involved. And accordingly hire the one that you find suitable. So what are you waiting for? Go ahead and begin your search today only.

Refer to:www.painclinic.com.sg/category/frozen-shoulder-treatment-options.htm if you would like to know more about frozen shoulder treatment.

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