123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Food,-Cooking-and-Drink >> View Article

Why Our Body Needs Antioxidants

By Author: Japanese Green Tea by Robertson Shizuoka
Total Articles: 2

The nutrients or enzymes that are capable of counteracting the damage that is sourced by the free radicals are called as antioxidants. These radicals are generated by the sunlight's action, sometimes breathed in from the air or are extracted from food. Moreover, antioxidants play a vital role in preserving overall health. They are natural compounds that help to neutralize free radicals which can cause numerous types of diseases.

Free Radicals Damages DNA

Free radicals kill cells to acquire their missing molecule when they are on the attack. In conclusion, a cell's DNA alters resulting in cell mutation - growing and reproducing abnormally.
"If free radicals simply killed a cell, it wouldn't be so bad… the body could just regenerate another one," he says. "The problem is, free radicals often injure the cell, damaging the DNA, which creates the seed for disease." Source: www.webmd.com

Having a balanced diet with plenty of fresh vegetables, drinking fresh juices and antioxidant rich beverages like green tea especially Japanese green tea is one of the easiest ways to ensure that you are getting enough valuable antioxidants.

Fruits and vegetables containing Antioxidants

The best antioxidant sources are vitamins A, C and E. Plus, the products derived from plants, fruits and vegetables are among the top sources.

Some excellent choices include:
1. Berries and Cherries
2. Apples And Pears
3. Citrus Fruits
4. Eggplant
5. Cabbage
6. Broccoli
7. Legumes
8. Spinach
9. Red Kidney Beans or Black Beans.

Antioxidants in Beverages

Few types of beverages, but particularly Green tea, black tea, red wine and dark chocolate have been heavily promoted for their antioxidant benefits, as they include huge amount of natural polyphenols.

1. Green Tea:

Green tea contains a different type of antioxidant called catechins. Drinking green tea daily has the potential to not only reduce the risk of cancer but also the risk of reoccurring cancer, according to the University of Maryland Medical Center. Consuming freshly brewed Green tea provides multiple benefits. It boosts up metabolism rate that assists you to stay lean. Plus, Green tea helps in fighting signs of ageing like wrinkles, fine lines, black-spots etc.

2. Dark chocolate:

Dark Chocolate has higher antioxidants than milk chocolate and rich in flavonoids. Pairing fresh berries with dark chocolate produces an antioxidant-powered snack.

3. Red Wine:

More antioxidants are found in red wine, such as Cabernet. Red wines contain resveratrol and a group of antioxidants called anthocyanins, which help to protect against cardiovascular disease and controls blood pressure.

Research has shown that antioxidants have also been implicated in the prevention of a number of diseases like...

1. Cancer
2. Ageing signs- Wrinkles, black-spots etc.
3. Immune dysfunction
4. Cataracts
5. Alzheimer's
6. Cardiovascular disease
7. Macular degeneration
8. Cognitive impairment

A Varied Diet

Different parts of the body require diverse antioxidants. For instance, the flavonoids found in green tea, cocoa and chocolate are good for your heart, the beta carotene in carrots maintains eye health, lycopene in tomatoes contributes to prostate health, etc. The USDA recommends that you eat a varied diet in order to ensure that you get plenty of antioxidants in your daily diet.

Total Views: 330Word Count: 499See All articles From Author

Food, Cooking and Drink Articles

1. The Importance Of Tasting Sessions For Taco-catered Weddings
Author: Justin Prietto

2. Taco-catered Weddings: Trends That Make Receptions More Inviting
Author: Justin Prietto

3. Canola Oil Vs Sunflower Oil-which Is Good For Health?
Author: Cordoba US I Inc Agro n Food Trading Co Houston

4. Record Added In Dietary Supplement Market Forecast Analyzes Till 2027
Author: Akash Shahu

5. Do You About The Convenience Of Online Food Ordering System?
Author: FoodPlus

6. Restaurant In Kampala, Uganda - Biryani House
Author: Sandeep

7. Fast Food Market Boosted By Developing Consumer Demand, However Health Concern Revelations Pulling D
Author: Akash Shahu

8. 5 Tips For Improving The Life Span Of Your Commercial Kitchen Equipment
Author: Joseph Rubino

9. How Is Spit Roast Catering Favourable For The Parties?
Author: Mario Sazos

10. How Do You Plan Your Next Get Together In Houston?
Author: Katie Cam

11. Prebiotic Ingredients Market: In Detail Report Analysis For Its Health Benefit Future Forecast
Author: Akash Shahu

12. Garlic Extract Market 360’ Report And Competitor Analysis
Author: Akash Shahu

13. Acerola Extract Market Derivation And Observation On The Basis Of Its Size, Rates And Forecast
Author: Akash Shahu

14. Finding A Wholesale Vaping Supply Company That’s Right For You
Author: Ben Oesterling

15. Global Direct Fed Microbial (dfm) Market Size, Industry Growth Factor, Sale, Demand & Forecast Repor
Author: Akash Shahu

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: