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Different Types Of Pain And Its Solution!

By Expert Author: Sofia Rome

Are you suffering from pain in the shoulder? Is your lower back pain getting worse day by day? No matter whatever is the nature of pain, if action is not taken immediately it will get worse with time? Most of us have this habit of ignoring the pain in the initial stages. We decide to visit the doctor only when the pain gets worse or we canít bear the pain anymore. We can suffer from pain for endless number of reasons. It may be because we met with an accident or may be our sitting posture is wrong. Whatever may be the reason it is important that you visit a Pain doctor Los Angeles as soon as you can.
In case of lower back pain it is best to visit a Spine Doctor Los Angeles because he is specialized in this kind of ailment and it is always advisable to visit a specialized doctor only so that you can recover completely. In case you donít know a specialized doctor you can always ask your general physician to recommend one.
It may happen that the pain is because is because of a muscle spasm or a nerve tear and wear. In such a case make it a point to visit an Orthopaedic Neurologist. They are the right person to guide and assist you. But visiting a doctor is not enough. You need to make changes in your diet as well. As per research and findings, it is advised that one should avoid cold drinks, fried foods, sugar and saccharine as they increase the burning sensation or the tingling of nerves. In fact the inflammation also increases because of these foods. Hence one should avoid them as much as possible. On the contrary one should incorporate fresh fruits, green leafy vegetables, legumes, proteins as well as nuts and milk in their diets.
In addition to all this one should do some exercises, physical therapies and yoga under the guidance of a professional instructor. Donít try doing them all by yourself as it may hamper your recovery. Rather perform it under the skilful guidance of an established instructor who knows what he is doing.
But at the end of it all, everything depends on your commitment and dedication. If you are not dedicated enough and make the dietary changes and follow the exercises only for a few days and then ultimately stop it, it will be of no use. You will hardly notice any change and your condition will be as it is. Donít forget that your health and well being is dependent on you. How many times have you heard the adage that ďHealth is wealthĒ? Well nothing can be more true than this. So donít ignore your pain rather seek medical attention as soon as you register any kind of pain.

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