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Health Benefits Of Black Tea

By Expert Author: Steve Schwartz

When it comes to the health benefits of tea, green tea gets all the publicity of the fact is that that black tea also provides many health benefits to individuals as well as providing a richer tasting beverage for those who enjoy a stronger tasting tea. When among the different black teas to drink, organic black tea such as Earl Grey and a few other blends provide the maximum health benefits. These benefits include:

May help reduce risk of certain kinds of cancers such as stomach cancer.
Can help lower triglyceride level and raise good cholesterol
Provides powerful antioxidants that help strength the immune system and fight early signs of aging.

Herbal Black Teas

The great thing about black tea is that there are so many different variety and a number of black tea blends. Herbal black teas often have a wonderful aroma, a great taste and offer additional health benefits from the herbs and spices that are included in the blends. You might want to try several different black tea blends such as Cinnamon fig, Tali's Masala Chai, or Monk's blend as well as others to find the specific tea or blend that you like the best. However, don't be surprised if you find more than one tea or blend that you like, and don't limit your favorite to just one. In fact, finding 2 or more organic black teas or blends will add not only a few additional herbs and spices to your life, but will give you more variety and as you know variety is the spice of life.

Start with A Sample

If you have never tried black tea before instead of simply rushing out to buy any black tea, why not try a sample that offers you different varieties of this healthy beverage. That way you can try several different flavors and strengths and find the ones that you like the best. You can choose to buy either black tea bags or loose leaf, as both have their benefits.

What to Look for When You Buy Black Tea Online

When you buy black tea on line there are a few things you need to look for when purchasing.

Does the company sell fair trade certified teas?
Are their teas organic?
Does the company really understand the different types of teas and teas blends?

If you are looking for the best source to buy black tea online then you might want to take a few minutes to check out the Art of Tea website. This company is run by a master tea blender who really knows his teas and the health benefits of each.

About Author: Steve Schwartz is known by many authoritative figures in the tea industry as a Master Tea Blender. He has blended award winning teas under our Art of Tea brand. Just visit http://www.artoftea.com/ to begin browsing and Buy black tea online.

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