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Bad Breath Causes And Prevention
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Bad breath is an embarrassing problem that can be prevented with the help of proper oral care practices, as well as professional dental health intervention. A person who has healthy-looking, completely white teeth may still not have the full confidence to interact with other people, knowing that his or her bad breath can turn off even the closest loved ones. Knowing the causes of bad breath - and how to prevent this problem from occurring or worsening - can help keep the breath smelling as clean and fresh as possible.
What Causes Bad Breath?
Improper Oral Hygiene Habits – One of the major causes of bad breath is poor oral hygiene. If regular tooth brushing is not practiced, some food pieces are left inside the mouth after every meal. These food items interact with saliva and bacteria present inside the mouth, and will eventually lead to a foul smell. The combination of food and bacteria on the surface of teeth and on the gum line can lead to the development of other dental problems.
Tooth Decay and Gum Problems – A decayed tooth which is not treated early will eventually smell bad as the condition further worsens. Gum problems and other infections inside the mouth will have the same effect on contributing to bad breath issues.
Smoking – The chemicals found in cigarettes and other tobacco products will lead to a foul smell coming from inside the mouth, especially is good oral hygiene (such as regular tooth brushing) is not practiced.
Food and Drinks – Food and beverages with strong odours - such as onions, garlic, wine, and coffee – can lead to the development of bad breath if they are heavily consumed on a regular basis.
Prevention of Bad Breath
Regular and proper tooth brushing will go a long way in preventing bad breath. Cleaning the teeth surfaces, the gums, and the oral cavity of any leftover food bits will greatly decrease the chances of bad breath-causing bacteria from further multiplying.
Using dental floss will ensure that even the spaces between the teeth and the gum line are completely cleaned.
The tongue should also be cleaned properly using a tongue scraper or a tooth brush, as bacteria that can cause bad breath thrive on the surface of the tongue.
Avoid heavy consumption of food and beverages that have strong odours to minimise the risk of developing bad breath.
Go for regular hygiene treatments and professional dental cleaning to ensure that the mouth is thoroughly cleaned, and for early detection of dental problems that may contribute to bad breath.
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