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Osteoarthritis: Control With Easy Techniques

By Expert Author: Louis Theroux

Suffering from osteoarthritis should not be taken in a light way. It can turn into a serious condition if not taken care properly. Patients cannot move freely and hence find it difficult to live a normal life. Doctors help is must in such a situation. You cannot live without proper checkup. You must visit to a well known doctor and get exact instruction on the pain.

There are few easy techniques that you can apply on your own and stay away from the pain. Check out the points where you can use your tricks and forget about the pain to some extent. Osteoarthritis in areas of your body need proper care or else it can suck your life completely.

How to come out of a car? - While coming out of a car, arthritis patient finds it hard. In that case, you need to swing the legs at first and then come out. You can install beaded seat for your comfort. Hence, it is best way to control the inflammation in your knee.
Finger osteoarthritis- If you press button or brush your teeth, you will feel pain in your fingers. The problem reduces your efficiency of work. To get a grip in an easy way, you can use foam in a cylindrical shape. Then, put rubber stopper near the end and this will help you push the switch or button of various items.

Easy shoes- Wear easy slip shoes with softy soles. These shoes come in easy to wear style to control the pain. Wear shoes with elastic laces. This will help you wear and remove the shoes easily.

How to continue with kitchen work? - Standing for long hours in the kitchen is really painful. The idea of using rolling chair help you transfers things from one place to another easily. While cutting the veggies, you can sit on the chair and move the plate if somebody wants from you.

Use items with easy grip- If you need to protect the hands from the pain, then use items which will give you less pain on holding the items. You should use long strap purse rather than clutch purse. Then, you must carry pots in two hands and keep the balance.

Squat to pick things from down- If you want to pick anything from the floor, then do not bend like normal people. You back cannot take this simple posture and the pain will again come back. In such a situation, squatting posture is the correct one. Take a support of a table near you and spread your two legs in a squat position. And slowly lower down to take the things.

All the above techniques will help you get better knee arthritis treatment yourself.


Click on http://doktersingapura.com/ to know more about osteoarthritis and knee arthritis treatment.

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