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Principles Of Effective Couple’s Therapy
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There are many basic principles of effective couple’s therapy. Some of these principles include: the change of relationship views, modification of dysfunctional behavior, decreases emotional avoidance, improvement of communication and promotion of strength.
1. Change of relationship views
Throughout the therapeutic process, the therapist helps both partners to see their relationship in a more objective manner.The process begins after the therapists collects data on the interaction between both partners. Different therapists use different strategies to focus on altering the way the relationship is understood.
2. Modification of dysfunctional behavior
An effective couple’s therapist will attempt to change the way partners behave with each other. Therapists should ensure that their clients are not engaging themselves in actions that can cause psychological, physical or economic harm. To achieve this, therapist should conduct an assessment in order to determine whether their clients are at risk.
3. Decreases emotional avoidance
It is very important to understand that couples who avoid the expression of private feelings put themselves at higher risk of becoming emotionally distance thus growing apart from each other.
4. Improves communication and promotes strength
Effective couple’s therapies focus on helping both partners to communicate effectively. The communication should not be abusive and the partners should not ridicule each other especially when they are expressing their feelings. The therapist may provide instructions to the couple with the aim of helping them understand the type of communication that will cause more conflicts and the type of communication which is effective. The couple will also get a chance to learn more empathically and actively. An effective therapist will point out the strengths in the relationship and will try to build resilience. The main point of promoting strength in a relationship is to help the partners enjoy their relationship.
Benefits Associated with Relationship Counseling
There are many benefits associated with relationship counseling in San Diego. Some of these benefits are as follows:
• You will get a chance to learn how to resolve problems in a healthy way
• You will know how you can state your needs without resentment
• You will learn how you can work on the unresolved issues
• You will learn how to talk about your issues without fear.
The quality of psychological and emotional connection between the partners will keep the relationship healthy.
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