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Pole Dancing Classes Redefining Health And Fitness

By Expert Author: Dee Heath

Any physical activity is helpful for health. In fact, one should keep oneself engaged with some sort of physical exhaustion or the other, on a regular basis, to ensure a healthy and long life. According to the estimates, as put up by the World Health Organisation,

Physical inactivity is the fourth leading risk factor that causes death worldwide

No less than 3.2 million people die each year because if this and

It is one of the major risk factors that lead to non communicable diseases (NCDs), like diabetes, cardiovascular ailments and cancer, etc.

In this backdrop, it is indeed assuring that pole dancing classes in Sydney are gaining increasing popularity, in the recent times. This is the latest trend that seems to have taken the entire society by the storm.

Health benefits

As such, the aspect of dancing along the pole is overwhelmingly beneficial on the health aspect. The string of advantages that this particular dance form provides, actually, covers contrasting aspects. Broadly, the art of dancing

Contributes to muscular flexibility

Effective in gaining muscular strength

Provides excellent cardiovascular exercises and

It is a great way to tone up body muscles, etc.

Degree of physical exhaustion that hardly half-an-hour session of this form of dancing provides is equivalent, to working out for hours, at stretch, in conventional gyms. Interestingly, this art of dancing is ideal for just anyone, irrespective of age and gender. This is the reason why pole dancing classes in Penrith is attended by a contrasting crowd, covering all possible age groups. It is indeed interesting to note, the severe stigma that was invariably linked to this dance form, because of its strip club origin, is now a matter of the past.

Emerging studios

As such, the craze, for dancing along the pole, in the contemporary society, is steadily growing. In this circumstance, dancing studios are sprouting up, across the country in large numbers. Most of these training institutes provide excellent guidance to the learners, on mastering the skills that are relevant to dancing along the pole.

Statistics reveal a 30-minute session of pole dancing is effective to burn out 110 to 120 calories.

In fact, it is an effective way for females to make natural curvatures of their body more prominent.

Psychological effect

High profile researches on Medicine confirm, acute physical exhaustion involving this dance form facilitates secretion of Endorphins and Serotonin hormones in the body. These hormones are helpful in boosting the feeling of euphoria. Thus, the art of the pole dancing is also effective in promoting mental health.

It is a great way to infuse higher degrees of self confidence in an individual. Considering the array of benefits that this particular form of dancing provides, it is most likely that its popularity is going to surge, with the passage of time.


Author bio: The author of this article, Dee Heath, is a pole dancing expert and Pilates reformer specialist, who runs highly popular pole dancing classes in Sydney,Australia. This apart, her pole dancing classes in Penrith, too, pulls a huge crowd. For further information on relevant topics, she recommends visiting poleates.com.au.

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