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Meditation In Chandigarh

By Expert Author: Anmol Rehan

For a holistic health, maintain a high level of life energy or prana is absolutely essential which can be achieved through various practices like yoga, quantum touch, or Reiki to name a few. The key is to maintain a balance between body, mind and soul. All these techniques employ meditation and its forms as essential components for treatment at mental, physical and emotional levels. The advantage here is that you get to learn meditation in Chandigarh along with various other Reiki techniques.

Reiki being a two-in-one technique is an excellent amalgam of healing powers of meditation along with Reiki. As a result, you reap manifold benefits of the synergy created by binding them together. What makes Reiki mediation different from other forms of mediation is its unique ability to strengthen the healing powers of the person practicing it. This healing art known as Reiki was revived by Mikao Usui and it very intricately combines healing with meditation. You might think why you need to learn Reiki meditation even if you are already practicing mediation in some other form. For that, you have to know that mediation is an integral part of Reiki and is included it all its teachings and practices. The Gassho technique (where hands are held as in a prayer) of meditation acts as a means to channel the life energy into the practitioner. It is a window to faster healing.

A Simple Meditation Technique
This is one of the most austere but effective meditation techniques used in Reiki:
1. Sit upright and quietly in a chair in Sukh Asana. Hold both hands in front of the chest in prayer position. Keep the soles of the feet joined. This position is known as the Gassho position.
2. Connect yourself to Reiki with the help of a distant healing symbol or by intent if that is possible.
3. Draw the power symbol in front of you with your hands and speak it thrice. Visualize white light coming out from your fingertips.
4. Focus on your third eye chakra and visualize the symbol here and meditate on it.
5. Now gently allow this symbol to float above your crown in the form of light. Focus your awareness on the third eye chakra again.
6. Once finished, relax and let go of all your thoughts. Feel the joy that the life energy brings in the form of healing.
In case you have never practiced Reiki, the Gassho mediation can also be performed in the following manner:
1. Hold your hands in prayer position in such a manner that you can feel your exhaled breath at the tip of the middle finger.

2. Focus all your attention at this point and release all other thoughts. Do not make an attempt to chase stray thoughts. If this happens and you find yourself straying, return your focus to the fingertips by pressing them against each other.
Practice it at least twenty times a day or as long as you feel comfortable. We provide professional courses of Meditation Chandigarh that combine healing effects of meditation with Reiki.

Looking for a place in Chandigarh for your optimal health and wellness of body, mind, spirit & emotions. Anmol Rehan is one of the best Chandigarh reiki treatment course, for more info. Contact Us - +91 8054931953

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