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Precautions To Be Taken From The Spine Doctor In Kolkata To Avoid Back PainBy Expert Author: Mallika Sahani
In most cases back pain is caused due to improper posture of the body while standing or sitting. It is one of the most common problems found in adults and children. In fact, almost five out of ten persons complain of back pain every now and then. In fact, lower and upper back pain may be an indication of a serious problem in the body. Hence, it should not be ignored under any circumstances. Consult a spine surgeon in kolkata immediately before things go out of your hand. An improper posture and unhealthy diet are the main causes of back pain.
It is always important to maintain a correct posture to avoid back pain. You should always have an erect posture be it while standing or while sitting. While you are working in the office and sitting in front of the computer remember to have a comfortable sitting place in alignment to your body posture. You may also use a support to your seat so that back remains upright. Do not bend your body over the table. Try not to sit in the same posture for more than one hour. Get up from your seat at intervals and walk for nearly 5 to 10 mins. This will help to keep the body in a flexible position. Ensure that you change your sitting positions often. Do some stretches, walk down to have tea or coffee or you may even relax for a few minutes. Do not sit or stand continuously for long hours in the same position. You can visit the spine doctor in kolkata to know more about the precautions that needs to be taken to avoid back pain.
It is also important to eat healthy and pay attention to your diet. Back pain may also result from weak bones and muscular structure. Try to eat foods rich in calcium and postassium.This will help to strengthen the muscles. You can also have milk, eggs, green vegetables, fruits and juices in your diet. Another important thing to remember for a healthy body is to have a proper height weight ratio. If you are overweight, there may be pain in the back region. Obese people with the accumulated fat around their waist are supposed to suffer from pain in the back and backache often. A spine surgeon in kolkata will guide you accordingly so that you can have a fit and healthy body.
Proper exercise is also important to avoid back pain. You should not try to lift up heavy objects. Lifting heavy objects in the improper way increases the back pain. If the object is a bit heavy, you can increase the angle between your legs to get a good balance. Try not be in a position that will sprain the muscles. Women should avoid wearing high heel shoes. Always wear flat shoes with cushioned soles. This will help in reducing the back pain largely. Even when you are sleeping, try to sleep in a proper manner. See that the blanket has a hard board below it. Try to avoid sleeping on a cushioned mattress. This will aggravate the pain more and cause serious back pain. Consult the spine doctor in kolkata before matter goes out of hand and take medicines as prescribed by the doctor.
When it is spine surgery, consult Salan Mandel for best help, as he is the top Spine Surgeon in Kolkata can take your maximum care at the operation time. He is expert in spine doctor in kolkata, so when you are experiencing back pain for a long duration consult with him to get relief .
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