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How To Improve Your Tone, Strength And Flexibility

By Expert Author: Jeffrey Smithz

If you want to tone your body, or gain flexibility and strength there is no easier, low maintenance method than with resistance bands. Resistance bands can be used in the home, or outside, and are convenient to take with you when traveling.

Everyone, from men, women, children, senior citizens, body builders, and even enlisted personnel are able to use resistance bands. Body builders, for example, have included resistance bands in their workouts for over a decade, using them to increase resistance when performing barbell lifts and to augment resistance for squats. They can completely replace pulley exercises, giving body builders the optimum gain for building muscle.

Resistance bands are also used in physical therapy to strengthen weakened areas that have suffered an injury. Combined with gentle exercise, resistance bands get you moving freely again, and they are excellent for maintaining the mobility gained after physical therapy. They also partner well with exercise programs, including Pilates and Yoga. They are designed to gently get you into the best shape without adding unwanted bulk. Exercises using these bands tone your body from head to toe causing you to burn fat and tone muscle even in the abdominal region, which is where excess fat is usually stored.

Resistance bands don't need any other equipment - they are able to be used on their own. They are made from of high quality rubber and come in a range of resistances (hence their name!), and the simple color coding makes a workout with them a breeze, whilst enabling you to continue having success at achieving your fitness goals.

Most suppliers offer a lifetime warranty, however I can think of only one who includes a User Manual as part of a purchase and they are proresistancebands.com. The User Manual not only explains how to use the bands, but also includes numerous exercises and instructions to work each muscle group.

Incorporating resistance bands into an exercise routine is super easy, and you don't have to learn any complicated new routines. They are cost-effective, and you save on storage space too because, unlike bulky exercise equipment, the bands fit easily into a drawer. Also, combining bands to create even more resistance and challenge your muscles even further is sometimes done, once your body becomes familiar with a regular resistance. They evaluate your range of movement and improve your muscle tone. Strength training reverses bone loss and prevents bone degeneration, whilst encouraging brain-boosting properties which can help ward off age-related dementia.

Muscle tone is a use-it-or-lose-it part of the body. Using resistance bands to increase your muscle tone is beneficial no matter how old you are. Toning enables you to burn calories more effectively and it helps manage chronic conditions such as arthritis and heart disease. Exercising increases positive mood chemicals from the brain, improving concentration and focus. The rewards of resistance band exercise are enormous. Whether you are a skilled athlete or a novice, the bands can be used safely without supervision, so there is no need for expensive personal trainers!

Bands do not rely on gravity to generate resistance. This promotes natural movement that you cannot reproduce with dead-weight bar bells. Twisting side-to-side, punches, kicks, movement that duplicates golf swings, basketball throws and baseball pitches are all more natural and effective when using resistance bands, providing you with a constant free range of motion.

Overall, they are a safer way to exercise, and offer an inexpensive alternative to add quality to your life.

If you want to know more about Resistance Bands you can find more information Here

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