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Several Attentions Of Drinking Chinese Puer Tea

By Expert Author: hongrongli

Chinese puer tea has been touted for many years as a great weight loss tea because of its ability to help us burn fat and shed pounds. But a lot of people are not clear about the effect of Chinese Puer tea and donít understand the method of drinking Chinese Puer Tea. They only know Chinese puer tea can help reduce weight, and have the effect of weight loss. In fact, more correct master the method of drinking Chinese puer tea, the effect is more obvious. Here, I will specifically introduce the method of drinking Chinese puer tea and several attention of drinking Chinese Puer Tea to reduce weight.
1. Chinese puer tea drinking method:
 Break off a small piece of 1. Chinese puer tea with the hand (about a tea cake thickness, size is about 1/2 size of chewing gum), add 800-1000 ml of cold water, the fire boil, then turn a small fire and cook for 5 minutes, pour out the tea juice.
 Add 800-1000 ml of cold water once again, the big fire to boil, then turning a small fire boil for 10 minutes, and the second time pour out the tea juice.
 Mix two tea juices together, thrown away the tea-leaf. Every time to drink, you should just pour some out with container or microwave to heat.
 Avoid adding the boiling water when the concentration of tea is not enough high, or it would dilute the tea and reduce the effect. Of course, if the concentration of tea is very thick, adding moderate hot water can also be appropriate.
2. Several attentions of drinking Chinese Puer tea to reduce weight:
 Frozen helps to remove odor. Chinese Puer tea has a special odor that some people do not like. The solution is to make Chinese Puer tea in the fridge, drink after refrigerated.
 Must use boiling hot water to make tea.
 Distinguish raw tea and ripe tea of Chinese Puer tea. Raw Tea ferments naturally, the stimulation for intestines and stomach is large. Ripe tea ferments artificially, mild. Basic identification method is: the water raw tea brewing out is turquoise but ripe teaís is gold.
 Going to the tea shop where has well reputation and knows tea to buy is important. It is difficult to master fermentation process of buying authentic products of Chinese Puer tea, so there are a lot of ripe tea and counterfeit designer on the market. If you don't understand Chinese Puer tea well when beginning to drink tea, you would buy bad tea, the effect of reducing weight also sell at a discount greatly.
 Ladies can't drink tea in special period. The special period is: Menstrual period, pregnancy, lactation. Ladies cannot drink tea in special period, also can't drink with the medicine.
 People has damp heat constitution can't drink too much Chinese Puer Tea. They drink new ripe tea of Chinese Puer tea is more easily getting inflamed, the solution is add some new raw tea in ripe tea. If your economic conditions are good, itís good to drink old tea more than 5 years.
 After the success reducing weight, you should continue to keep the habit of drinking tea, so that we can guarantee the weight won't bounce.
3. The drinking method of daily drinking Chinese Puer tea:
 When I get up in the morning: a cup (500 ml) on an empty stomach
This cup of must pay attention to the tea drink weak tea, or drink on an empty stomach would easily dizzy tea. (In the morning on an empty stomach, you cannot drink raw tea, can drink light ripe tea)
Efficacy: Helps to digest, aperient, promote metabolism.
 At noon, after lunch half an hour (about 500 ml)
Moderate concentration of tea, be sure to drink hot tea, youíd best drink slowly.
Efficacy: scrape oil
 in the evening after dinner half an hour (about 500 ml)
Like that cup of tea at noon, moderate concentration, also want to drink hot
Efficacy: scrape oil
Tea culture is broad and profound. As a tea lover, I would like to share something about tea with you, for example, Oolong Leaf Tea in Teanaga, Chinese Puer Teaand so on. If you are a tea lovers, you can enter AliExpress TeaNaga to learn more about teas or buy some tea to enjoy. In addition, if you find some wrong in my article, welcome to point out to me. Best wish!

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