ALL >> Health >> View Article
How To Get Rid Of A Cold SoreBy Expert Author: Bob Smith
There exist a lot of ways how to get rid of a cold sore effectively. Nobody wants to suffer from cold sores, because they itch and aggravate. Because cold sores can spread easily, no one wants to socialize with anyone who has them or they might get contracted.
Fortunately, cold sores can be treated. In fact, there are people who were able to beat cold sores by doing the right thing.
You see, medications can effectively hinder the growth of these sores quickly. But after a while these blisters will return with a vengeance and these medications will no longer work. So what do you do?
By changing your diet. It's that easy.
Lysine And Arginine
Lysine and Arginine are two proteins which can influence cold sore sufferers. Basically, Lysine stops the growth of the herpes simplex virus. On the other hand, Arginine starts it. Arginine is the amino acid that starts the growth of the herpes virus. Without it, the virus won't grow. Arginine works differently for the body, and is kept in receptor areas within our cells. Lysine works just like Arginine, except that it does not start the growth of herpes virus, that's why it is effective against cold sores.
If you take a lot of Arginine, the virus will grow in specific parts of the body but if you have enough Lysine intake, the virus will go into hibernation to become dormant. That's why to make it work, you have to take a lot of Lysine, either supplements or food.
Foods That Encourage Cold Sores
There are many foods that can encourage the growth of cold sores. Too much Arginine can start or entice the development of cold sores. To avoid this, don't eat certain food groups with Arginine. Examples of these are nuts of all kinds, whether grown from trees or on the ground. Full grain wheat and oats are also bad for you because they are rich in Arginine. Other foods you should not eat are: Sunflower seeds, sesame seeds, most vegetables like carrots, eggplants, cabbage and radish, as well as beans or legumes.
If you suffer from cold sores for now, you should take 8 capsules of Lysine supplements all the time. This is equivalent to 4000 milligrams. You must eat and plenty of Lysine each day to ensure that cold sores will disappear effectively. If you want to know which foods are high in Lysine, you better research about it on the internet because it gives you extensive lists of foods which contain Lysine.
A Lysine-rich diet is an effective way how to get rid of a cold sore. Changing your daily diet is just one of the many ways to stop cold sores, and it is one of the best things to do. But that's not the only thing. If you want to know how to get rid of a cold sore, you need to read more about the subject and what to do to eliminate it. Medications and holistic treatments can work hand in hand. We have found the best way How To Get Rid Of A Cold Sore so you better read our blog How To Get Rid Of Cold Sores for more tips like these.
Health Articles1. Abortion Clinics Contingencies That You Need To Know!
Author: Kumar Swaminathan
2. The Berkeley Acupuncture Clinic – All You Need To Know About Acupuncture
Author: Bina Jangda
3. Braces In Calhoun
Author: James mercer
4. Remote-controlled Sensual Toys For Long Distance Love
Author: John Dugan
5. Newly Approved Study Tells Stem Cell Research & Therapy Works For Autism
Author: Nupur Jha
6. Weight Loss Pills - An Easy And Proven Way To Lose Weight
Author: Karanveer Rawat
7. How Restorative Dentistry Has Transformed People’s Lives?
Author: Ean Landen
8. How Are You Trying To Find The Best Cosmetic Dentist In Scottsdale, Az?
Author: Ellen Clarke
9. Can Aspirin Help In The Fight Against Pancreatic Cancer?
10. Herbal Supplements To Improve Testosterone And Male Stamina Safely
Author: Michael Jayden
11. Get To Know About Seven Unexpected Health Benefits Of Aromatherapy
Author: Manisha Nigam
12. These Sensual Mistakes Compromise Male Organ Health
Author: John Dugan
13. 4 Teeth Whitening Tips For A Whiter Smile
Author: Vikas Gowd
14. Ayurvedic Weight Loss Treatment To Burn Excess Body Fat Effectively
Author: Mitul Ranawat
15. Ayurvedic Treatment To Gain Weight And Increase Muscle Mass Safely
Author: Mitul Ranawat