123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Food,-Cooking-and-Drink >> View Article

Spices – Health Benefits And Role In Indian Cuisine

By Author: Richard
Total Articles: 20

Health is the greatest wealth of the people. People can work and lots of money by working hard but not individual suffering from disease. One can’t enjoy life despite having lots of money if one is not feeling good in the body. This is why the people should eat healthy food and follow good lifestyle to maintain their health. Doctors advised physical exercise to the people as it can help in boosting the immune system of the body. In this way, many deadly diseases can be prevented from entering our body. So, eating of balanced diet is a must for the people looking to maintain their physical health. Various nutrients are essential for body for proper functioning which is provided only through eating good quality foods. So, let us find healthy foods for maintaining our health.

Balanced diet consists of foods which contain all essential elements required in body. One of such food which is loaded with essential nutrients is the sesame seeds. The nutrients found in the seeds are calcium, iron, potassium, phosphorous, molybdenum, selenium, fibers, carbohydrate, vitamins, and phytosterol. Each of these nutrients performs and required in body in getting good health. So, eating the seeds daily can prevent cancers, arthritis, diabetes, heart attack, lower cholesterol level, multiple sclerosis, and Alzheimer disease. Thus, it can save people from developing diseases in the body only eating the nutrient rich diet. Hence, it is been cultivated and eaten in India since the ancient time. Traditional biscuits and bakery products are made which are consumed in villages. Seeds are added in making other nutritious dishes in Indian subcontinent. So, sesame seeds exporter from India is providing the products to the people around the world. Oil is extracted from oily a seed which is used in making various delicious dishes around the globe. Condiment made from the crushed seeds is used in food to thicken the gravy and enhance the nutrients contents. Halvah, a special dish made from the seeds is eaten in South Asian regions. Seeds were used in making many Ayurvedic medicines for their soothing, curative and preventive properties of diseases in body.

Indian cuisines are one of the tastiest and popular foods in the world today. Most of the Indian dishes are vegetarian and non-vegetarian dishes like chicken, goat, lamb, and fish. The prime ingredients used in making the dishes are the different spices found in the country. The different spices used in making Indian curries are ginger, garlic, onion, cumin seed, coriander, cilantro, turmeric, chilli, pepper, nutmeg, fenugreek, and cardamom among other. One can get the preferred taste, aroma and delicacy by using the suitable spices while making the food. Spices exporter from India is providing the products to the people around the world to enjoy Indian cuisines at home. Every spice contain specific nutrients and helpful in maintaining the body health. It is helpful for digestion, preserve foods, cure diseases, and favorable taste to the food. Hence, it is useful in making the food more palatable and makes it healthier for people. All the spices are enclosed in packed called garam masala which is used in making many special dishes. Buy spices and sesame seeds from this company at attractive prices of the market.

He enjoys writing about education, tourism, science and technology. In this article, he has written about the importance of the spices which are added in various foods for taste, aroma and color.

More info:- http://www.fazlani.com/

Total Views: 52Word Count: 568See All articles From Author

Food, Cooking and Drink Articles

1. Common Healthy Food That You Can Include In Your Diet
Author: abigayle

2. Why Should You Buy Organic Health Food Online
Author: abigayle

3. Tips On Adopting Healthy Snacks
Author: abigayle

4. Say Goodbye To Disease And Obesity With Chia Seeds And Coconut Oil
Author: abigayle

5. How To Select Natural Shampoo Conditioner For Your Hair
Author: abigayle

6. Make Chia Seeds A Part Of Your Daily Diet To Live A Healthy Life
Author: abigayle

7. What Do You Need To Have In Your Kitchen To Prepare Healthy Breakfast?
Author: abigayle

8. Why People Love 2 Die 4 Activated Nuts?
Author: abigayle

9. London Cafe Service
Author: London Cafe

10. Toronto Food Delivery Service – A Reliable Service For Getting Nutritious Food
Author: Oliver Shin

11. A Baker’s Guide To Cake Delivery In Delhi
Author: Ritika Raj

12. Kids Birthday Cakes Are Something Special From Cake.lk
Author: jackspelen

13. Water Company Perth Advice: Be Aware Of Water Intoxication
Author: Alan Scott

14. Spring Water Suppliers Advice On Locating Your Water Cooler
Author: Alan Scott

15. Paper Plates For An Eco-friendly Lifestyle
Author: Anupreeta Chatterjee

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: