123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Food,-Cooking-and-Drink >> View Article

Spices – Health Benefits And Role In Indian Cuisine

By Author: Richard
Total Articles: 20

Health is the greatest wealth of the people. People can work and lots of money by working hard but not individual suffering from disease. One can’t enjoy life despite having lots of money if one is not feeling good in the body. This is why the people should eat healthy food and follow good lifestyle to maintain their health. Doctors advised physical exercise to the people as it can help in boosting the immune system of the body. In this way, many deadly diseases can be prevented from entering our body. So, eating of balanced diet is a must for the people looking to maintain their physical health. Various nutrients are essential for body for proper functioning which is provided only through eating good quality foods. So, let us find healthy foods for maintaining our health.

Balanced diet consists of foods which contain all essential elements required in body. One of such food which is loaded with essential nutrients is the sesame seeds. The nutrients found in the seeds are calcium, iron, potassium, phosphorous, molybdenum, selenium, fibers, carbohydrate, vitamins, and phytosterol. Each of these nutrients performs and required in body in getting good health. So, eating the seeds daily can prevent cancers, arthritis, diabetes, heart attack, lower cholesterol level, multiple sclerosis, and Alzheimer disease. Thus, it can save people from developing diseases in the body only eating the nutrient rich diet. Hence, it is been cultivated and eaten in India since the ancient time. Traditional biscuits and bakery products are made which are consumed in villages. Seeds are added in making other nutritious dishes in Indian subcontinent. So, sesame seeds exporter from India is providing the products to the people around the world. Oil is extracted from oily a seed which is used in making various delicious dishes around the globe. Condiment made from the crushed seeds is used in food to thicken the gravy and enhance the nutrients contents. Halvah, a special dish made from the seeds is eaten in South Asian regions. Seeds were used in making many Ayurvedic medicines for their soothing, curative and preventive properties of diseases in body.

Indian cuisines are one of the tastiest and popular foods in the world today. Most of the Indian dishes are vegetarian and non-vegetarian dishes like chicken, goat, lamb, and fish. The prime ingredients used in making the dishes are the different spices found in the country. The different spices used in making Indian curries are ginger, garlic, onion, cumin seed, coriander, cilantro, turmeric, chilli, pepper, nutmeg, fenugreek, and cardamom among other. One can get the preferred taste, aroma and delicacy by using the suitable spices while making the food. Spices exporter from India is providing the products to the people around the world to enjoy Indian cuisines at home. Every spice contain specific nutrients and helpful in maintaining the body health. It is helpful for digestion, preserve foods, cure diseases, and favorable taste to the food. Hence, it is useful in making the food more palatable and makes it healthier for people. All the spices are enclosed in packed called garam masala which is used in making many special dishes. Buy spices and sesame seeds from this company at attractive prices of the market.

He enjoys writing about education, tourism, science and technology. In this article, he has written about the importance of the spices which are added in various foods for taste, aroma and color.

More info:- http://www.fazlani.com/

Total Views: 64Word Count: 568See All articles From Author

Food, Cooking and Drink Articles

1. Meal Delivery Toronto – Using Technology To Get Cooked Food
Author: oliver shin

2. A Brand That You Can Trust: Sunimpex
Author: Himanshu Sen

3. Green Tea:- Remedy For All The Health Problems
Author: Abhishek Dixit

4. Feel Good By Searching American Foods In The Streets Of London
Author: Mathew Gomes

5. Join Teafloor Monthly Tea Box Subscription
Author: ankit

6. 10 Best Breakfast Around The World
Author: Dominik Banzon

7. Why Health Conscious Use Organic Fertilizers For Their Plants
Author: surajpatidar

8. Where To Find Wholesale Vape Mods And The Newest Mod Technology
Author: Ben Oesterling

9. The Margarita Truck And The Science And Art Of Margarita Making
Author: Justin Prietto

10. For Events In Beverly Hills And Malibu, Taco Catering Cuts It
Author: Justin Prietto

11. Avocado: A Vital Component Of Tacos And Taco Cart Catering
Author: Justin Prietto

12. 5 Myths About Pizza That Are Simply Bogus
Author: Laurie Hekeik

13. Alcohol Delivery Singapore – Enhancing The Party Pleasures Of Singaporeans!
Author: Vicky Mamoria

14. Get Your Kids Hooked On Veggies And Fruits
Author: Karen Williams

15. These Are The Qualities That Make A Good Restaurant Stand Out
Author: Nadia Turov

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: