123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Work Out For Extreme Fitness

By Author: You might have seen those Shaolin monks, on the te
Total Articles: 233

You might have seen those Shaolin monks, on the television. You might have seen the years of dedication they gave to develop themselves as they are. And then people think that is it extraordinary for them to do so.

In the same manner, you may also think that it may take hours and hours of your life as you build lean muscle mass in your body, going to gym every day.

It is not like that. What you see, is not what it is all the time.

If we describe what fitness is, here is what you can find on Wikipedia:

“Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.”

You might also want to know that recent research has pointed out the benefits of physical exercise, on the working of the brain. It indicated that blood circulation to the brain increases, which improves its functioning.

That may be great, especially for those who are into work that involves excessive use of Brain power.

So, it is known that physical fitness and mental health are correlated. Thus, a daily exercise routine is beneficial for the overall well-being of the body.

It’s all about you after all, and your own physical self.

Then, we can guess that those monks surely must be in a perfect state of mental health. If you go by their philosophy, the mind and body are related and co-dependent on one another for existence. An effect on one of them also manifests on another. If the mind is not in good health, physical well being is affected. Visa versa, if body is not in good state, the mind is not in good health.

Fitness is measured on the following parameters if we go by medical jargons:

1. Cardio respiratory endurance

2. Muscular strength

3. Muscular endurance

4. Body composition

5. Flexibility

These five parameters are used internationally, to judge and gauge a person’s physical fitness levels.

A person, who is scores good in these parameter has a great physical fitness.

Do you wish to work out for extreme fitness?

What kind of physical exercises are good for you?

You may then want to read below links for the same.

Total Views: 61Word Count: 392See All articles From Author

Health Articles

1. What Do Natural Diabetes Supplements Review Tell Us?
Author: Bailey Arthur

2. Reviews Of Natural Osteoarthritis Supplements - That Will Make You A Believer
Author: Bailey Arthur

3. Reviews Of Herbal Hair Fall Control Treatment By Health Expert
Author: Bailey Arthur

4. Reviews Of Herbal Face Pack - Should You Try This Product
Author: Bailey Arthur

5. Reviews Of Herbal Energy Supplements By Ayurveda Expert
Author: Bailey Arthur

6. Review Of Herbal Eyesight Supplements - Best Deal On Eye Care Product
Author: Bailey Arthur

7. Natural Rheumatoid Arthritis Relief Oil Review - Know The Facts
Author: Bailey Arthur

8. Natural Acne Pills Review - Read Before You Buy These Supplements
Author: Bailey Arthur

9. Herbal Type 2 Diabetes Supplements Reviews, Pros And Cons
Author: Bailey Arthur

10. Herbal Arthritis Treatment Reviews - A Closer And In-depth Look
Author: Bailey Arthur

11. Know About Adderall 5mg Tablets
Author: norxonlineproducts

12. How Dentures Can Make You Look Your Best
Author: Ean Landen

13. Effective And Harmless Cures For Pcos
Author: Swati Desai

14. How To Choose Suitable Purdue Braces For Your Needs?
Author: Thomas Mark

15. Personal Image Consultant In San Francisco
Author: Scott Wolstein

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: