123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Work Out For Extreme Fitness

By Author: You might have seen those Shaolin monks, on the te
Total Articles: 233

You might have seen those Shaolin monks, on the television. You might have seen the years of dedication they gave to develop themselves as they are. And then people think that is it extraordinary for them to do so.

In the same manner, you may also think that it may take hours and hours of your life as you build lean muscle mass in your body, going to gym every day.

It is not like that. What you see, is not what it is all the time.

If we describe what fitness is, here is what you can find on Wikipedia:

“Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.”

You might also want to know that recent research has pointed out the benefits of physical exercise, on the working of the brain. It indicated that blood circulation to the brain increases, which improves its functioning.

That may be great, especially for those who are into work that involves excessive use of Brain power.

So, it is known that physical fitness and mental health are correlated. Thus, a daily exercise routine is beneficial for the overall well-being of the body.

It’s all about you after all, and your own physical self.

Then, we can guess that those monks surely must be in a perfect state of mental health. If you go by their philosophy, the mind and body are related and co-dependent on one another for existence. An effect on one of them also manifests on another. If the mind is not in good health, physical well being is affected. Visa versa, if body is not in good state, the mind is not in good health.

Fitness is measured on the following parameters if we go by medical jargons:

1. Cardio respiratory endurance

2. Muscular strength

3. Muscular endurance

4. Body composition

5. Flexibility

These five parameters are used internationally, to judge and gauge a person’s physical fitness levels.

A person, who is scores good in these parameter has a great physical fitness.

Do you wish to work out for extreme fitness?

What kind of physical exercises are good for you?

You may then want to read below links for the same.

Total Views: 54Word Count: 392See All articles From Author

Health Articles

1. Nursing Care Attendant Services In Delhi
Author: ravin sharma

2. Neurotherapist Healthcare Can Help You Regain Normalcy In Life
Author: Mr. Ram Avatar Sharma

3. Know The Neurotherapist Benefits That Can Help One Cure
Author: Mr. Ram Avatar Sharma

4. A Detailed Insight On A Neurotherapist’s Way Of Working
Author: Mr. Ram Avatar Sharma

5. Olive Oil In Your Day-to-day Recipes
Author: Luessi Dino

6. Natural Ways To Improve Body Weight And Increase Muscle Strength
Author: Adam Farris

7. Natural Ways To Dissolve Gallstones And Break Down Kidney Stones
Author: Adam Farris

8. Natural Liver Cleansing Treatment To Remove Toxins From Body
Author: Adam Farris

9. Natural Cure For Iron Deficiency And Get Rid Of Low Hemoglobin
Author: Adam Farris

10. How To Improve Energy Levels And Overcome Body Weakness Naturally?
Author: Adam Farris

11. How To Get Rid Of Calcium Deficiency And Reduce Osteoporosis Risk?
Author: Adam Farris

12. How To Get Relief From Muscle Pain And Ease Joint Stiffness Naturally?
Author: Adam Farris

13. How To Get Clear Vision And Improve Eyesight Without Glasses?
Author: Adam Farris

14. How To Get Acne Free Skin Safely With Herbal Pimples Treatment?
Author: Adam Farris

15. Herbal Skin Nourishing Face Pack To Get Back Lost Glow Naturally
Author: Adam Farris

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: