123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Attitude Towards Fitness And Fitness Tips

By Author: Fitness is the optimum level of performance that a
Total Articles: 233

Fitness is the optimum level of performance that a physical body can engage in. In the older times, fitness was considered as the physical ability to exert in work without getting heavily fatigued at the end of the day.

In today’s modern times, the rise of hypokinetic diseases (Obesity, heart attack, diabetes etc), due to sedentary lifestyle has changed the definition of fitness.

A physically fit person has good lean muscle mass, lower cholesterol and fat, and is able to indulge in sports and perform well. For athletes, fitness would mean peak performance in sports.

For a fat person, fitness would mean lower fat concentration, and for others, it just means a daily bout of jogging.

Every person thus has his own perception about fitness. For many others, bulky muscle mass and sculpted physique would be fitness for them.

But, then many people find exercise as “work outs” that are unpleasant and stressful. Many such people resort to shortcuts, such as steroids, over working out, excessive protein supplement consumption, fat burning pills etc.

An entire industry these days has come up on the fitness mantra. It is worth billions of Dollars, and manufactures supplements, pills, diets, steroids, etc.

It also touts to give effective physical fitness tips to every person, as if they are physiologically the same.

We are bombarded everyday with so many kinds of information. Some recommend heavy workouts, others recommend light ones. Some ask us, to use protein supplements, others ask us to stay away from them.

All these kinds of information can overwhelm people and make it difficult to setup proper and suitable exercise regimes.

Fact of the matter is that every individual has different biological needs and has different genetic makeup. Some people have great mesomorph body shape and can easily gain muscle mass, while others have ectomorph body shape and cannot gain mass easily.

Such kinds of people need different advice and different exercise regimes that can benefit them greatly.

But more than that, it is the attitude to fitness that defines whether a person remains in peak physical condition, or that he abandons it and goes back to square one.

Attitude towards fitness is what makes or breaks a fitness freak.

An attitude towards fitness must be such, that gym sessions be as essential as a breakfast. Such an attitude will never make a person bored of going to the gym. He never gets tired of exercise routines and enjoys the workout as a challenge to indulge himself to physically extreme limits.

A positive attitude to fitness plays a long term role in a having a perfectly fit body and mental health. It increases confidence in a person, and makes him mentally as well as physically active.

Total Views: 95Word Count: 440See All articles From Author

Health Articles

1. Hepatitis C Infections Surging, Due To Prescription Painkiller Missuse
Author: Andrew Francklin

2. Simple Exercises For Avoiding Knee Pain
Author: Shalby Hospitals

3. The Online Personal Training From Celebrity Trainer Can Do Wonders For Your Physique Transformation
Author: andrewskaul

4. Accurate Dosage Of Xanax Pills Successfully Controls Anxiety
Author: Sleeping Tablets UK

5. Hospital Products Manufacturing Industry
Author: Airtech Equipment Pte Ltd

6. Natural Cure For Liver Problems To Maintain Overall Health Effectively
Author: Adam Farris

7. How To Boost Brain Power And Get Rid Of Weak Memory In A Safe Manner?
Author: Adam Farris

8. Natural Ways To Increase Weight And Build Muscle Mass Fast
Author: Adam Farris

9. How To Get Back In Shape And Burn Out Body Fat In An Easy Manner?
Author: Adam Farris

10. Natural Remedies To Increase Immunity And Maintain Healthy Immune System
Author: Adam Farris

11. Herbal Weak Eyesight Treatment To Improve Health Of Eyes Naturally
Author: Adam Farris

12. Natural Ways To Improve Kidney Health And Reduce Risk Of Stone Formation
Author: Adam Farris

13. How To Grow Taller After 20 With Herbal Height Supplements?
Author: Adam Farris

14. Natural Sleep Aid Supplements To Get Relief From Insomnia Effectively
Author: Adam Farris

15. Herbal Remedies To Treat Iron Deficiency And Improve Hemoglobin Level
Author: Adam Farris


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: