123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Attitude Towards Fitness And Fitness Tips

By Author: Fitness is the optimum level of performance that a
Total Articles: 233

Fitness is the optimum level of performance that a physical body can engage in. In the older times, fitness was considered as the physical ability to exert in work without getting heavily fatigued at the end of the day.

In today’s modern times, the rise of hypokinetic diseases (Obesity, heart attack, diabetes etc), due to sedentary lifestyle has changed the definition of fitness.

A physically fit person has good lean muscle mass, lower cholesterol and fat, and is able to indulge in sports and perform well. For athletes, fitness would mean peak performance in sports.

For a fat person, fitness would mean lower fat concentration, and for others, it just means a daily bout of jogging.

Every person thus has his own perception about fitness. For many others, bulky muscle mass and sculpted physique would be fitness for them.

But, then many people find exercise as “work outs” that are unpleasant and stressful. Many such people resort to shortcuts, such as steroids, over working out, excessive protein supplement consumption, fat burning pills etc.

An entire industry these days has come up on the fitness mantra. It is worth billions of Dollars, and manufactures supplements, pills, diets, steroids, etc.

It also touts to give effective physical fitness tips to every person, as if they are physiologically the same.

We are bombarded everyday with so many kinds of information. Some recommend heavy workouts, others recommend light ones. Some ask us, to use protein supplements, others ask us to stay away from them.

All these kinds of information can overwhelm people and make it difficult to setup proper and suitable exercise regimes.

Fact of the matter is that every individual has different biological needs and has different genetic makeup. Some people have great mesomorph body shape and can easily gain muscle mass, while others have ectomorph body shape and cannot gain mass easily.

Such kinds of people need different advice and different exercise regimes that can benefit them greatly.

But more than that, it is the attitude to fitness that defines whether a person remains in peak physical condition, or that he abandons it and goes back to square one.

Attitude towards fitness is what makes or breaks a fitness freak.

An attitude towards fitness must be such, that gym sessions be as essential as a breakfast. Such an attitude will never make a person bored of going to the gym. He never gets tired of exercise routines and enjoys the workout as a challenge to indulge himself to physically extreme limits.

A positive attitude to fitness plays a long term role in a having a perfectly fit body and mental health. It increases confidence in a person, and makes him mentally as well as physically active.

Total Views: 90Word Count: 440See All articles From Author

Health Articles

1. Warts On Male Organ – What Does This Mean?
Author: John Dugan

2. Home Remedies For Knee Pain And Joint Pain Treatment
Author: Being Chinmay

3. قد يكون طفلك مصاباً بداء السكري! ولكن هل من 'علاج'؟
Author: cook

4. Tips For Getting Kids To Dentist
Author: Alfred F. Jone

5. Dental Surgery And Procedures Involved
Author: Faviano Kugler

6. Ngo For Kidney Transplant In India
Author: Best Non Profit Organization in India

7. Natural Skin Care Face Pack To Get Rid Of Dark Circles Safely
Author: Aylward Morales

8. How To Get Moisturized Skin Effectively With Natural Aloe Vera Gel?
Author: Aylward Morales

9. Natural Ways To Treat Hair Fall And Get Rid Of Excessive Dandruff
Author: Aylward Morales

10. Herbal Osteoarthritis Pain Relief Oil To Reduce Joint Stiffness Safely
Author: Aylward Morales

11. How To Get Pimple Free Skin With Herbal Acne Supplements?
Author: Aylward Morales

12. Natural Ways To Lose Weight And Reduce Belly Fat After Pregnancy
Author: Aylward Morales

13. Herbal Supplements To Control Diabetes And Bring Down Blood Sugar
Author: Aylward Morales

14. How To Reduce Arthritis Inflammation With Herbal Joint Pain Relief Oil?
Author: Aylward Morales

15. Natural Treatment For Acne Marks To Get Clear Skin In A Safe Manner
Author: Aylward Morales


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: