123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Ebook On Truth About Abs - What's In, What's New

By Author: Bob Smith
Total Articles: 153

Eat Your Way to Lose Belly Fat
Torching your belly fat may be easier than you think. The conventional wisdom of crash dieting and eating salads for the whole duration of the day isn't exactly cutting it - and more and more unorthodox understanding of dieting has sprung out of nowhere to pave the way to healthy eating.
A proper diet is certainly a good foundation in your knowledge of how to lose belly fat, however, it transcends more than that. Proper exercise and building the resistance to overcome food temptations are also musts in providing the whole bigger picture of losing the belly fat.
Here are healthy diet tips you should incorporate in daily life to help induce fat dissolution, even when you are at rest.
Drink water with pure lemon juice at the beginning of your day.
Drinking water is one of the best way to elicit a detoxification process in the body. When taken in the morning with a whole pure juice out of a lemon or any citrus fruit, this zesty liquid treat helps the body wakes up and clean the gut of its toxins.
A clean, alkaline gut is the foundation to any weight-loss journey. The more the alkaline the gut is, the more chances are for the body to digest foods faster, burn calories and fat even when the body is at rest.
Eat more spicy foods.
Spicy foods make the body produce more heat, therefore eliciting a fat-burning mechanism that starts from the brain - thinking that it needs to burn fat to compensate for your drop in body temperature. This is why it is so good to have spicy foods on rainy days.
When you are not one for the Korean style of cookery or any spicy cuisine, you can simply add pepper corns and cayenne to any dish to achieve detoxification inside the body. Plus, spices have natural antioxidants which are helpful in detoxification.
Add more color to your meals.
The intake of vegetables and fruit on a daily basis can be very beneficial not only to the overall health of the body but also to a weight-losing agenda. Having 6 servings of fruits and veggies each day can supplement your body's need for minerals and antioxidants. Losing belly fat can be achieved in a short span of 10 days. Understanding how to lose belly fat is made easy with the help of Mike Geary's Truth About Abs. Grab a copy now!

Total Views: 66Word Count: 406See All articles From Author

Health Articles

1. After The Free Qigong Distant Energy Healing
Author: Michael Mohoric

2. That Member Rash: Eczema Or Psoriasis?
Author: John Dugan

3. Explore On The Internet And Make Yourself Free From Oral Issues
Author: Gary Adelani

4. Dental Care Facts You May Not Uncover In Other Places
Author: Bob Smith

5. Pharmasynth Has Been Rated As One Of The Top Pharma Company In The Country
Author: jacobkayles

6. How To Get Benefits Of Orthodontics Courses For General Dentists And Orthodontic Online Learning
Author: Kenneth Steven

7. Dr. Bruce Hawley And Lynnwood Orthodontics Only Want The Best For Your Teeth
Author: Alan Greek

8. Invisalign In North Wales Office Qualified Dental Practitioners
Author: Paul Wilson

9. Best Place To Get Dental Care
Author: John Marker

10. 8 Basic Manhood Protection Hacks
Author: John Dugan

11. Neurostimulation Devices Market Is Expected To Grow Cagr Of 14.2% Till 2020
Author: Gomez R

12. Great Christmas Deals On Zopiclone
Author: Great Christmas Deals on Zopiclone

13. If You Are In Need Of An Orthodontist Then Dr. Grider Is The Man For You
Author: Paul Greig

14. The Orthodontist In Mckinney That Will Make You Look Great
Author: Change Albert Ratner

15. Men Can Get Their Best Nutritional Supplement With Naka Nutri Multi For Men
Author: Vitasave

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: