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Fiinovation: Stay Healthy Stay Fit

By Expert Author: Anand Kumar

In today's fast pacing environment people are paying least attention to their health. Despite the fact that our body gives prominent signals, we turn a blind eye to them and hence our health gets affected. There are various reasons which include our sedentary lifestyle, lack of exercise, poor living conditions and too much dependency on unhealthy food. Besides this, smoking and consumption of alcohol further deteriorates our immunity and causes life threatening diseases.

The following tips by Fiinovation can help over coming these risks and can revamp your journey to a healthy lifestyle.

Enjoy a colorful platter: One of the easiest ways to stay fit is by including loads of colorful fruits and vegetables in our diet. Make a regular practice to eat loads of green leafy vegetables and fresh green salads like broccoli, spinach, red and yellow pepper, tofu, tomatoes and other fresh fruits. Do not stop yourself from consuming fresh fruit juices as they further help by enhancing your metabolism and provide essential vitamins and minerals.

Resort to clean drinking water: Many people in India do not get clean and fresh drinking water in their homes. Surprisingly, they fail to understand the health hazards caused by it. Water contamination leads to nausea, vomiting, cramps, diarrhea and sometimes severe illness that can lead to death. The best way to keep our self protected is either by boiling water or by switching to a water purifier. This helps in removing out all the chemicals and impurities.

Exercise regularly: Fitness is directly proportional to good health. The best way to stay fit is by making exercise a part of our daily routine. Walking, running and jogging are considered to be the best exercises. Indulging in sports like biking, swimming, hiking, etc. are also best options to stay fit.

Avoid unhealthy food: Fiinovation suggest packed foods are easy to cook and might taste like heaven but they do not contain any vitamins and nutrients that are required by our body. Unhealthy and junk foods are prepared in oils and are full of fats. It leads to several deadly heart related problems. The most common and unhealthy food that you find in refrigerators are colas, butter, ketchup, energy drinks, etc. Fiinovation advises to avoid consuming junk food and instead stick to healthy home cooked meals.
Check with your doctor: A common mistake that most people often mistake is by paying least attention to the signs and signals that our body gives from time to time. This further deteriorates the situation. The best way to maintain a healthy lifestyle is by consulting your doctor on quarterly basis.

Discard bad habits: If you desire to stay healthy, make sure you get rid of all bad habits and instead focus on taking up healthy foods. Do not consume even small quantities of alcohol, smoke cigarettes or chew tobacco. All of these invite serious health problems and can affect your lungs, heart and can also lead to cancer.

Take time off to rejuvenate: A key factor that helps in maintaining a healthy body is by ensuring peace with your mind. People who tend to take a lot of stress due to tight schedules or professional workload often lose their peace of mind. Fiinovation says this stage is also called as depression. Yoga and meditation helps in keeping your body relaxed and helps in stimulating your mind. Taking adequate sleep (eight hours) is always advisable.

Watch your weight: Obesity is quite prevalent across the globe. Child obesity has become a major concern in our country. In adults too the numbers are alarming high and this call for a serious check. So watch your weight and if you have a tendency of loosing or gaining weight check with your doctor.

Resource: Fiinovation is associated with Health organizations for their CSR activities across India. Fiinovation was also the principal sponsor of the event 'Better Healthcare through CSR'.

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