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An Introduction To Karate Training

By Expert Author: Kemberly Erkkila

Karate has grown to be one of the most well known forms of martial arts in the world. This is possibly because it possesses all the elements that you will want in a martial art. In Karate, it is possible to participate in competitions throughout the world or you can learn it to help you get fit in both mind and body or you can use the skills to help you look after yourself and your family. Karate which is Japanese for empty hand brings together kicks, blows and strikes in an all-round system that can be perfected by men, women and children. It's one of the few martial arts where the whole family can get involved. If you are new to this and you are wanting to know what you might expect from a Karate class we'll have a look at some of the basics in this article.


There are many variations of Karate where some are focused on speed while others are focused on power. A kick off point in a lot of classes is warming up with stretches and exercises. All of these warm ups help improve our flexibility so that we can execute our kicks and moves without hurting ourselves. It's very important to be well conditioned and well developed so these warm ups are essential. Without a doubt, you are going to feel better and stronger after a few Karate lessons.

After you have warmed up, you will start to perform several of the specific moves associated with Karate. Each and every movement, every stance and every feet placement is essential to your success in Karate so you will be doing a lot of repetitions of a specific move until it is done properly. Of course, the teacher will demonstrate the move to you then you do it yourself. The constant repetition should help make the moves you master become part of your instinct so that when you perform a specific strike, it all comes to you effortlessly.

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Another aspect of Karate is what is called "kata" which is basically executing a sequence of different moves in a combination of strikes, kicks and blocks. You will notice "kata" at any Karate event and you will learn how to do this as you progressively move up the grading system. Throughout your lesson, you may have the chance to spar with somebody that have the same skill set as you. This will give you an idea of how it's like to face another person in a situation where you might need your skills. While sparring seems dangerous, it is actually a light exercise to help you check if you are correctly positioned and angled when you do a variety of moves and strikes.

At the conclusion of the session, there will be a lot more stretching and a general cooling off. It is actually fair to say that just about every club will have their own way of doing things but in general this gives you an idea of what to expect if you join a Karate club.
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