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What Are The Health Benefits Of Jump Rope?

By Expert Author: Keith Colladow

Your health is arguably your most valuable asset. While it's probably great to be rich or popular or smart, you won't be able to take advantage of these things if you are in poor health. Health is among those things that you will miss if you lose it so it really pays to do your best to optimize and preserve this valuable commodity. One of the most important things you could do for your health is cardio workouts.

The term cardio refers to your heart and lungs and if your body had an engine, your heart and lungs are it. Most authorities agree that improved cardio fitness is closely connected to cardio health. Improved cardio fitness is also linked to a reduced risk of experiencing coronary heart disease, decreased blood pressure, reduced risk of cardiac arrest and stroke, reduced risk of cancer, longer life, obtaining and keeping a healthy weight and a subsequent reduction in all-cause mortality. Basically, being fit and healthy could help you live longer and live better.

Being fit and healthy could also help you prevent minor diseases such as the common cold and the general aches and pains that frequently torment us from middle age onwards. One of the most important concepts of health and physical exercise is "use it or lose it"; if you do not move around a lot, your body gets very good at not moving around much and, naturally, the less you do, the less you'll be able to do so it is essential you remain active for as long as you can.

This means that whatever activity you choose to do to maintain your physical fitness and health, you have to be able to do it frequently and regularly. Enter the best jump ropes.

While you could run, swim, cycle, or step your way to physical fitness, making use of a jump rope may be a lot more convenient and when it involves exercise consistency, convenience is important. Life has an annoying habit of getting in the way of even your best intentions but since you could use a jump rope basically anywhere and anytime, there really isn't much of a reason for you to miss your workouts.

Jumping rope delivers all the aforementioned fitness benefits plus a whole host of additional ones such as improved balance, increased bone density, improved muscle tone, increased muscle strength and power, improved eye/hand/foot coordination and increased dexterity. That's a great deal of benefits for something that costs about the same as one semi-decent sneaker!

Buying an exercise jump rope is a very small financial investment however use it regularly and you will get an incredible return for your initial expenditure. Many people invest hundreds or even thousands of dollars on ineffectual physical fitness and health products-- many of which go much underused and are subsequently discarded. Why not buy one of the best, most versatile, most effective physical exercise tools around; a fitness jump rope may well be the best fitness, health and physical exercise investment you ever make.

Keith Colladow is a personal instructor, health and fitness lecturer and writes for some online publications on different topics. Check this out for the fitness jump rope to improve your fitness.

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