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Jumping Rope And It’s Benefits To Your Health

By Expert Author: Keith Colladow

Your health is arguably your most valuable asset. While it's probably great to be rich or popular or smart, you will not be able to take advantage of these things if you are in poor health. Health is one of those things that you will certainly miss if you lose it so it really pays to do your best to enhance and preserve this valuable commodity. One of the most important things you can do for your health is cardio workouts.

The term cardio refers to your heart and lungs and if your body had an engine, your heart and lungs are it. Most authorities agree that increased cardio fitness is very closely associated with cardio health. Increased cardio fitness is also linked to a reduced risk of suffering coronary heart disease, lowered blood pressure, reduced risk of heart attack and stroke, lowered risk of cancer, longer life, acquiring and keeping a healthy weight and a subsequent reduction in all-cause mortality. Basically, being fit and healthy can help you live longer and live better.

Being fit and healthy can also help you prevent minor diseases such as the common cold as well as the general aches and pains that frequently torment us from middle age onwards. One of the most important concepts of health and exercise is "use it or lose it"; if you don't move around much, your body gets excellent at not moving around much and, naturally, the less you do, the less you'll be able to do so it is important you remain active for as long as you can.

This means that whatever activity you decide to do to maintain your physical fitness and health, you have to be able to do it frequently and regularly. Enter the HIIT jump rope.

While you could run, swim, cycle, or step your way to physical fitness, using a jump rope could be much more convenient and when it comes to exercise consistency, convenience is essential. Life has a bothersome habit of getting in the way of even your best intentions but since you can use a jump rope basically anywhere and anytime, there really isn't much of a reason for you to miss your exercises.

Jumping rope provides all the aforementioned physical fitness benefits plus a whole host of additional ones such as improved balance, increased bone density, enhanced muscle tone, increased muscle strength and power, enhanced eye/hand/foot coordination and increased agility. That's a great deal of benefits for something that costs about the same as one semi-decent sneaker!

Getting a HIIT jump rope is a very small financial investment but use it consistently and you will get an incredible return for your initial expenditure. Lots of people invest hundreds and even thousands of dollars on ineffectual physical fitness and health products-- many of which go much underused and are then discarded. Why not buy one of the very best, most versatile, most effective exercise tools around; the best jump rope could well be the very best fitness, health and exercise investment you ever make.

Keith Colladow is a personal coach, health and fitness teacher and writes for some online publications on various topics. Check this out for the best jump ropes to improve your fitness.

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