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Why Guys Must Take A Multivitamin Supplement
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Recent reports that "Multivitamins do nothing to safeguard men to prevent heart attack, stroke, or cardiovascular-related death" have caused a number of men to ask "why take a multivitamin?
In November 2012 there was an article in the Journal of the American Medical Association which cited the results of a study done among close to 15,000 male doctors where one-half were given a multivitamin and half a sugar pill and then their health was tracked for beyond a decade. Turns out those who took the multivitamin were just as likely to have heart issues as those who didn't.
According to Duffy MacKay, VP of scientific and regulatory affairs at the Council for Responsible Nutrition, the men in this study were in better shape than the general population to begin with.
Quote: "The fact that the participants were already engaging in these healthy behaviors would have made it extra challenging for a multivitamin to meaningfully contribute toward reducing any additional risk of heart disease.".
In addition the participates also had much healthier diets, lower smoking rates and were also taking a baby aspirin every day which could explain why the multivitamin didn't offer added benefits.
MacKay states that for the remainder of us who may not be exercising or eating like we should taking a multi is a reliable step toward being as healthy as possible. And here's another bonus: Results from the same group of men released a few weeks earlier showed that those on a multivitamin regimen had an 8 percent lower risk of all types of cancer.
"Men should take a multivitamin regularly to fill in any nutrition gaps in their diets and to promote overall well being," MacKay says. "Any added benefits beyond that, such as the reduction of cancer risk found in this study, should be considered icing on the cake. Don't think of your multivitamin as a cure all, but rather as one of your healthy obsessions. Eat right, take your multi, exercise regularly, and get enough sleep.".
Taking a multivitamin every day is a good means to aid minimize tension levels. Male typically come under a great deal of tension between story and their residence life. Tension can cause hypertension and various other health and wellness problems.
A lot of multivitamin pills for males can have higher amounts of oxidants, vitamin B12 and naturally taking place chemicals such as lutein that can aid keep eyesight. Added Vitamin D, which can be sourced from the sunlight, is very important to see to it your colon stays healthy also.
Finding a good quality supplement is often a problem. There a lots of products on the market today that have fillers and aren't fulfilling their promises. We have done the research at Pro Vitasupps to make sure you are getting the highest quality multivitamin available to men in today's market.
Adrian Scott, media director at Pro Vitasupps enjoys writing and educating about health and fitness on several online publications.The company's first product Multivitamin For Men is now available on Amazon.
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