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How Cycling Can Keep Lawyers At The Top Of Their Game
Doing a white collar job in today's economy is as tough as it gets. If you haven't considered cycling to this point, you should now. Cycling is one activity that you can do early in the morning, to and from work or sometime at night and for rest and recreation.
Problems with a White Collar Job
A white collar job is generally considered an ideal job in most parts of the world. When white collar employees enter middle age, they start to develop high blood pressure and cholesterol. These problems can induce stressful eating in a person, which is never really a good thing as it promotes unhealthy weight gain.
Weight Loss and Fitness
By cycling early in the morning from 6 to 7, or at night after you get home, you can give your body a healthy workout. Yes, we know its dark at those odd hours, but by buying a bicycle light, you can easily ride anywhere you want after dark. Cycling for 30 minutes to 1 hour at least five times a week can:.|You're at the office on the dot, but when it comes to going home, the pile of work turns the day into night. By cycling early in the morning from 6 to 7, or at night after you get home, you can give your body a healthy workout. Cycling for 30 minutes to 1 hour at least five times a week can:.}
Ã¢ cents Increase the metabolic rate in your body, which will help in burning fat quicker.
Ã¢ cents Increase the muscle mass in your legs while shredding fat.
Ã¢ cents Improve breathing by opening up the diaphragm and blood circulation around the body, thus reducing the risk of heart diseases.
Ã¢ cents Promote a healthier posture and active lifestyle.
By simply cycling five times a week, you can see significant improvement in your health and weight in a month's time. By incorporating basic workouts like pushups, pull-ups, and squats, you can get a fine toned body over a period of time.
Things to Remember.
Cycling is a convenient and fun way to maintain fitness. Based on your needs, choose a bike that you can ride comfortably for a long period of time. Make sure to get bicycle lights installed and buy protective gear to ride safely and comfortably!
Clare Lewes is based in Peoria, Il, is a busy mum of three young bright sparks and a sports and outdoors nut. She writes regularly for several online publications on a wide range of topics including weight loss, children's health, cycling and environmental responsibility.
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