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How You値l Boost Up Your Serotonin? As We Move On You値l Get The Answer.

By Expert Author: Michel Lucia

Serotonin is a chemical in the brain used to relaxing your mind while you are in depressed mood. If you find yourself irritable, anxious then your serotonin level is too low and also you may find yourself as depressed, and unenthusiastic. By taking any anti-depressant medicines prescribed by the doctor痴 may help you out by keeping the serotonin in your brain, circulating and regulating your mood all the time. You can also go for natural methodology as a serotonin booster without any medication. While there are several chemical ways to increase your serotonin level, also there are numerous natural way too. But for using this natural methodology you have to go for deep research. Serotonin involves with neurotransmitters and also with different parts of the brain to have an interactive effect. Especially with noradrenaline which is directly related to nervousness. In some people it has been found that Prozac (one of the serotonin booster) is directly proportional/linked to aggression or social thoughts.For others, this booster can radically improve mood and soother the process of irritability and aggression.

There are several medicinal products also available in the market, but do not take them without concerning your doctor. As it may lead you to any negative side effects. And also there present herbal remedies for anxiety and depression to boost your serotonin level to be just right. So before taking high dose of these supplements please once discuss with your doctor. Otherwise you may find undesirable health effects and can be fatal. Research confirms what might be intuitively expected, that positive emotions and agreeableness foster congenial relationships with others can helps you out as a serotonin booster. Avoid energy drinks like caffeinated foods, because it contain large amounts of sugar which suppresses serotonin and also used as hunger suppressant as well. If you want to take energy drinks then just have something before taking energy drinks as prescribed by doctors. Eat dark chocolates, which improves serotonin in your body partially. While you are in depression, start doing yoga or meditation you値l find yourself better and relieve happy memories to maintain serotonin in your body normal. And you値l find yourself blissful throughout all day.

The natural way to improve your Serotonin booster is regular basis exercise. A regular basis exercise is one and excellent way to boost your serotonin in effectively or you can say naturally and safely. Exercise also boost your neurotransmitters which helps you and brings pleasure to your brain. Like exercise, a high carbohydrate diet will be another example of natural serotonin booster. It is not actually the carbohydrate which will boost your serotonin, it is an amino acid &tryptophan that is needed to the brain to make serotonin. You can get tryptophan from your high quality protein food such as dairy products, nuts, various non-veg meals etc. When you eat a carbohydrate meal, it will increase your insulin level, and in turn tends to reduce the blood levels of amino acids, which is taken up by your muscles except tryptophan, then it will able to cross the blood-brain barrier without competition and be available for serotonin production in your brain.

Here in the above article we have discussed about the facts that how we can get rid of the problems that are being caused by present of low level serotonin booster in human brain. And we found the best and safer way is natural way to overcome from the problems like depression, anxiety, and so on.

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