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Throw The Pack Away! Quit Smoking With These Quality Tips!

By Expert Author: ethan hunt

So many people want to quit smoking but are discouraged long before they even start. Quitting comes from positivity and strong willpower, as well as tricks like these. Follow the advice provided, and you will quickly realize that quitting is not as difficult as you imagined.

Take your journey one day at a time. Remember that quitting will always be a process, and it doesn't usually happen over night. You can't worry about the future. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.

Make sure you get sufficient sleep as you attempt to stop smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.

Your primary care physician can be a great resource if your are not able to quit smoking by yourself. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.

In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.

One strategy to help you quit smoking is to make a brand switch. By switching to a brand you don't like the taste of, you may not want a cigarette as often as before. Don't smoke more of them or inhale them differently. This is a great first step down the road to quitting!

Tell everyone you know about your desire to quit smoking. They can be there to help you quit. A support system of family and friends is the best thing for you. A solid support system greatly improves your chances of quitting permanently.

Taper down your smoking. This helps to guide you down the road to stopping your reliance on cigarettes. Try waiting a minimum of one hour after you wake up before having your fist cigarette. You can also try to only smoke half of a cigarette at a time to cut back on smoking.

It's very true that a lot of people are ready to quit smoking, but they just don't know where to start. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. The information from this article should serve you well in formulating your own plans.

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